Health magazine advantageous or not? The tendency to run barefoot is increasing quickly these days. In the world of fitness, it is seen as a new revolution. Let us know if barefoot management is really better for your health, or is it just a myth? Running without shoes is now considered a natural running style. This trend is very popular with those who believe in Paleo diet and organic lifestyle. In ancient times, people cover long distances barefoot. From the Greek fighter Fidippidist to Shivnath Singh of India, chased without shoes. Running barefoot strengthens the muscles of the feet, improves posture and improves the running technique. Running barefoot is also considered in a flat feet problem. There is also a risk of injuries in running without shoes. This causes more pressure on bones and problems such as infection or blister. According to the studies, the management of barefoot improves the running technique, although it should start slowly and carefully. This method can impair people with diabetes, nerve deviation or poor muscles. Barefoot shoes can be a good option for those who want to try it. It will also give a sense of soil and also protect the feet. According to experts, it is more advantageous to balance both types of running. It can have benefits to the body in both ways. Click for life and style and stories click here click here
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