Russian salad - web medicine

Ingredients to prepare a Russian salad 3 -mine -mayonnaise. A cup of chopped carrots. A cup of peas. 125 grams of sliced ​​beans. A large boiled potato and cubes. 1 tablespoon of mustard powder. 1 tablespoon of salt. 1 tablespoon of black pepper. Steps to prepare a Russian salad roots and beans in small cubes. Cook the potatoes and cut into small cubes. Cook vegetables (carrots, peas and beans), or cook them on steam. Describe it from the water and let it cool off. Bring a small bowl to make the sauce, add salt, pepper, mayonnaise and mustard. Mix the ingredients well, then add the sauce to the mixture of vegetables and potatoes. Mix the ingredients well and serve a cold Russian salad dish. Nutrition notes. A Russian salad law contains a large amount of mayonnaise, watching for the excessive consumption of the high oil content, to avoid calories in a high rate to avoid weight gain or obesity. The recipe contains the components of beans and peas, both of which are a rich source of protein, minerals and vitamins, and their eating helps to improve muscle health and build a strong muscle mass, as well as improve the immunity of the body and protect it from disease. Russian salad and diabetic patients calculate the intake of the dish and eat a calculated food share, due to the high content of the recipe with carbohydrates, sugar and calories, to avoid a high sugar in the blood. Make sure you reduce the recipe content of the mayonnaise component as much as possible, to reduce the percentage of sugar, and ensure that you eat vegetables such as peas and beans, to obtain dietary fiber and proteins, to regulate carbohydrates digestion and improve the control of the level of sugar in the blood. The omega -6 found in the mayonnaise component, and eating these unsaturated fats helps reduce the level of harmful cholesterol and maintain the health of the heart. Take a Russian salad dish in moderation, due to the high sodium content, to avoid the risk of high blood pressure. Russian salad and pregnant women eat the dish in moderation, as the rich vegetables, such as roots, can contribute to the acquisition of dietary fiber, and therefore; Reducing the symptoms of constipation and maintaining the usual bowel movement. Calories and nutritional values ​​for Russian salad per session, calories, 1655 calories, total fat, 120 grams, saturated fats, 17.5 grams, cholesterol 92 milligrams of sodium, 6058 milligrams, total carbohydrates 141.6 grams 13.1 grams of fiber fiber 32.5 gram protein 14.2 G Vitamin D 0 Calcium D.