Al -fateh al -shalett -web medicine

How to make the microscopic pancakes with sponsorship that the mushrooms have a great popularity, but how many calories in it? Can it be prepared in a healthy way? The calories in the Masht -Phants are considered a mashing -onheil of high calories, as the per capita share only contains the recipe for the mushroom mentioned in the article about 336 calories, assuming that the amount is sufficient for 8 people, so be careful not to overdo the recipe, it is a low nutritional values ​​and that it is not the accumulated of the weapons. Ingredients to prepare the mushroom of 4 cups of whole wheat flour. 1 and 1/2 cups of water if necessary. 1/4 teaspoon salt. 1/2 cup olive oil. The steps to prepare the microscopic flair, mix the flour and salt together, pour a cup of water over it and start kneading. Gradually add the rest of the water if the dough is not coherent or dry, and keep kneading a little. Let the dough rest for about 10 minutes, and divide the dough into 8 balls. Immerse the dough balls with a little oil and let them rest for 15 to 20 minutes. Preheat oven to 288 ° C, take one of the balls, grease it with oil and spread it on a suitable surface for work. Grease the dough with oil, fold it on itself in square mold and set aside. Repeat the same steps with a second ball, then place the first dough box in the second and grease it again with oil. Repeat the same steps with the rest of the balls, carry the dough into a suitable bread tray and squeeze the dough slightly to spread it in the tray. Check the tray for 10 minutes, run the grill to brown the surface, add a little oil to the face of the pie and fry it a little. Nutritional notes use whole wheat flour instead of white flour to contain wheat flour with a higher percentage of fiber and other nutrients. Try to provide a healthy dish with the microfessel, such as vegetable salad, to balance the nutrients the body needs. How to make mushrooms on flour depends on the flour, so beware of eating it; It contains acidic substances that affect bone density, causing chronic infections in the bones and joints. Save fungal and diabetes patients note the amount of carbohydrates in the recipe and eat a calculated amount to avoid high blood sugar. The masht and heart patients reduce the amount of fat and calories in the recipe by reducing the amount of oil used as much as possible. Eat some foods and calculated food values ​​to avoid excess values, to prevent health damage and heart disease. Care and pregnant women do not have the way to make mushrooms to nutritional values, and therefore avoid excessive intake. The table below shows the number of calories and nutritional values ​​for one per capita share of mushrooms, assuming that the above recipe is sufficient for 8 individuals: calories and nutritional values ​​for mushrooms for a single share calories 336 calories Total fat 13.2 grams saturated fats 1.9 grams cholesterol