Follow the following recipe how to make a healthy sandwich sponsored to prepare a healthy sandwich. Ingredients to prepare a healthy sandwich to your ingredients: sandwich -ingredients 10 slices of any type of bread. 1 Medium -sized potatoes, cooked, crust and sliced. 1 medium -sized beet, cooked, crust and sliced. 1 small option cut. 1 small onion, cut. 1 small tomato sliced slices. Butter as needed. 1 teaspoon Masala chat powder. 1 teaspoon cumin powder. 1 teaspoon of black or plain salt. 1 teaspoon of ground black pepper. Ketchup. Coriander sauce 1 cup chopped coriander. 1 navel garlic chips. 1 teaspoon of chopped green pepper. 1/2 teaspoon of lemon juice. 1/2 teaspoon cumin powder. 1/2 teaspoon salt. 2 tablespoons of water. Steps to prepare a healthy sandwich after preparing the recipe ingredients follow the following steps to prepare a healthy sandwich: Grind all the sauce ingredients until it is homogeneous as the dough after adding water. Cook potatoes and beets, do not cook it in such a way that you can cut them. Wash and peel and cut the onions, tomatoes, cucumber into thin slices. Grease the bread with a little butter and evenly, then add the sauce. Put a few slices of potatoes and then sprinkle a little cumin and masala chat powder. Place 2 to 3 slices of cucumber, tomatoes, onions, beets, and then sprinkle a little cumin, masala chat powder and salt. Cover the sandwiches with the rest of the bread slices, and grease the bread with a little butter to fry. Place the sandwich on a hot grill so that the side is covered with butter. Grease the butter to the top of the sandwich. Close the grill and roast the sandwiches for 2 to 3 minutes or until they are crispy and golden. Serve the roasted sandwich warm with tomato sketchup and coriander sauce. Nutrition expert notes you can use any type of vegetable to fill. You can replace potatoes with another option to reduce the amount of starch consumed in this meal. Use whole grain bread to get a more healthy meal. Healthy sandwich and diabetics are recommended to use brown bread because it contains higher fibers. Calculate the carbohydrates consumed from potatoes because the amount of carbohydrates allowed during the day does not exceed. Healthy sandwich and heart patients This dish contains a large amount of sodium for your vibration, you should be careful when eating it. Note the amount of added sodium. Healthy sandwich and pregnant women are a meal that provides you with the necessary energy and may be suitable as a light meal with the attention to the eating stocks to avoid weight gain. Provide your body with essential substances for you, such as vitamins and minerals such as phosphorus, calcium and iron. Calories and nutritional values for healthy sandwich for one session calorie 239 calories protein 6.4 grams total fat 4.5 grams per up toer
Sandwich Health – Web Medicine
