Emirati Al -khaibsa - Web medicine

How to make the Emirati Al -khaibisa under the protection of Al -Khubaisah, a traditional Gulf jewelry, offer you the following recipe, how to make the Emirati Al -khaibisa in detail. Ingredients to prepare the Emirati cab 500 ml low -fat milk. ¼ Smid Cup. 2 tablespoons of honey. 2 tablespoons of dried coconut. 2 tablespoons of ground cashews without salt. A teaspoon of ghee. ½ teaspoon hill. ½ teaspoon of saffron. A pinch of salt. Steps to prepare the Emirati cabin bring a large amount and place it at a low temperature. Add semolina and heart to brown, and make sure you don’t burn it. Add the milk and constantly beat it until it is good homogeneous with the Bulgur. Add all ingredients to the mixture. Cook the ingredients until the mixture thickens with constant stirring from time to time. Turn off the fire, lift the pot and set it aside. Serve it and decorate it with coconut or cashews as desired. Nutrition expert notes that it is recommended to eat Emirati offense with nuts, to obtain useful elements and nutrients such as calcium, protein and antioxidants that contribute to maintaining muscle mass and bones. Make sure you eat iron -rich food sources, and include them for the daily diet, such as semolina, to prevent anemia and associated symptoms such as fatigue and fatigue. Avoid eating the Emirati offense if you are allergic to gluten or wheat, it contains gluten to avoid potential health and risk. The Emirati offense and heart patients. Make sure you replace ghee with vegetable oil when following the previous Emirati offense to avoid harmful saturated fats that increase the risk of cardiovascular disease. It is recommended to eat semolina to get a good protein as it is free of harmful saturated fats, making it a healthy option recommended for heart patients to obtain protein. The Emirati Mabsha and pregnant women ate the offense. It is a source of folic acid that is important during pregnancy because it increases the growth of the fetus and protects it from exposure to nerve problems and birth defects. The calories and nutritional values ​​for the Emirati Makhasa for a single session, calories, 223 calories, total fat, 7 grams, saturated fats, 3.5 grams, cholesterol 12 mg sodium, 129 milligrams, total carbohydrates, 33 grams of diet fiber 1.1 grams 89 microgram, 8.6 grams 212 miligram iron 2 mg Potational 341 milligram