Kofta in the islands - web medicine

How to make the kofta with roots, sponsored here, here is how to prepare the kofta with roots. Read the recipe to learn more. The ingredients to prepare the kofta with the Caftan Islands on the islands are one of the most famous dishes in the countries of the Maghreb. The ways to prepare this dish differ, some combine roots with the kofta mixture, while others fill a finger roots in the kofta. Here is how to prepare the fingers of the kofta with roots. All you need to prepare the kofta fingers with the islands show the following: 2 medium -sized roots, rough all. 400 grams of mince lamb. 1/4 teaspoon salt. 1/4 teaspoon of ground black pepper. 2 chopped green onions. 1/2 cup of finely ground parsley. 1/2 small, white, chopped, smooth onion. 1 clove of garlic is finely chopped. A large handful of finely chopped fresh mint. Two teaspoons of cumin seeds. The steps to prepare the kofta with roots show the steps to prepare the fingers of the kofta with the roots. Divide the kofta mixture into 8 pieces and form it on braai -spies, preferably the spear is first soaked to prevent them from igniting. For best results, it is recommended to cool the problem with the problem before the grid. Cover the fingers of the kofta with the roots on the grill until it changes color for a period of no more than 10 minutes on each side. The kofta fingers offered the islands with a delicious green salad and rice. Nutrition expert notes, the fingers of the Kaftan, an integrated meal that contains all the nutrients in moderate relationships. It is recommended when lamb has a red and fat -free choice to reduce the percentage of saturated fats and calories. If you add roots to the koft, it increases the nutritional value, gives the kofta moisture and reduces cholesterol. Approach the braai system and stay away from braai or oil or butter add to the dish. Kofta with roots and diabetics -kofta fingers with roots are suitable for diabetics, as the percentage of cholesterol and carbohydrates is low in the dish, and it is suitable for diabetics. Diabetics are advised not to eat excessive eating of the koft and calculate the number of permissible shares. It is recommended to eat brown rice along the dish, to increase the contents of the fiber and get an integrated meal. The kofta with roots and heart patients. This dish is suitable for heart patients. It is free from cholesterol, but the number of shares should pay attention to the number of shares and not excessive the koft during the week. It is advised to prevent adding table salt, adjusting the sodium level in the dish and not high blood pressure. Avoid leaving the meat because it is a rich source of saturated fats, causing heart problems. Kofta with roots and pregnant women. Pregnant women should eat meat in a specific amount and not use it too much. Root fingers are suitable for pregnant women, because pregnant is provided with the energy needed to complete daily tasks. Pregnant women are advised to eat fresh green salads and brown rice and not multiply salt to control blood pressure. The calories and nutritional values ​​of the kaftan in the root per session are the calories 249 calories, protein 18 g, total fat, 17.6 g, total carbohydrates, 5 grams, dietary fibers, 1.5 g sodium, 41 milligrams, cholesterol 0 milligrams, total sugars, 1.8 grams, 195 milligram