Watch the video: How to reduce the sugar intake

Passion with sugar comes from increased sugar intake! If you eat a lot of sugar, your passion for sugar increases with it, and eating a moderate amount of normal sugars such as those in fruits and whole bubbles do not pose a threat to health, but additives and high -fructose bodies that can cause grains and yogurt to bread in everything, it can cause a passion for 2 – of Diseases Die 2 Series, while ideally increasing the ideal way to increase the risk of diseases. For sugar first: Replace white sugar with artificial sweeteners, light calories of sugar, it is a sweet more than ordinary sugar secondly. You can also control a passion for sugar by maintaining sugar levels in your blood stabil and never forgetting breakfast and making sure that every meal provides a balance between protein and carbohydrates, reducing glycemic congestion and preventing blood sugar and insulin disorders. We also recommend eating a small meal every 3 to 4 hours and exercising at least 30 minutes a day.