Shalabhasana back pain, sciatica, digestion and lung function increase, regularly, learn the right way to practice

Shalabhasana increases back pain, scientific, digestion and lung function, knows the right way of practice last updated: 02 June 2025, 00:03 IST Salabhasana Ke Fayfade: Shalabhasana benefits the body and spirit. It improves back pain, sciatica, digestion and lung function. Pregnant women and Shernia victims don’t. Take the advice of a yoga specialist. Shalabhasana relieves back pain and sciatica. Highlights Shalabhasana relieves back pain and sciatica. It improves digestion and lung function. Pregnant women and Shernia victims don’t. Salabhasana Ke Fayde: Shalabhasana is an posture that offers many benefits for body and spirit. It helps to reduce the pain of sciatica and lower back, reduce excess fat in thighs and buttocks, and increase digestive power, along with the lung function, which eventually increases complete health and vitality. Shalabhasana also benefits abdominal organs and helps digestion. In addition, this Asana also helps to increase the functionality of the lungs. This should be done with caution if there is more pain in the lower back. The right way to do Shalabhasana must first lie down on the ground on the stomach. Grease your hands forward, the palms are upwards and the legs are straight. The forehead or chin touches the ground. Take a deep breath and stabilize the body. As you exhale, both legs slowly lift together. Keep the feet straight and do not bend the knees. In addition, the hands must be raised upwards. It’s like a superman attitude. Stop in this situation 10-30 seconds, holding normal. After this, the feet and chest slowly bring to the ground and rest. The benefit of Shalabhasan strengthens the muscles of the back. Give the spinal cord flexibility. Affect the digestive system and kidney. Reduce tension and fatigue. It is also necessary to take precautions while doing this Asana. People with pregnancy, rupture or back/neck injury do not. Hypertension or heart patients do this on the advice of a yoga specialist. Do the posture slowly and according to the body’s capacity. Do this yoga only after consulting a coach. About author Anshumala Anshumala is a diploma holder in Hindi journalism. He studied Hindi journalism at YMCA Delhi. Worked in the field of journalism for the past 15 years. News 18 Lifesty in Hindi from February 2022 … Read more Anshumala is a diploma holder in Hindi journalism. He studied Hindi journalism at YMCA Delhi. Worked in the field of journalism for the past 15 years. News 18 Lifesty in Hindi from February 2022 … Read more of India’s latest news on News18 India