Shama Cake - Web Medicine

How to make the Shama cake in a distinctive dish through the Shamoh cake, but how many calories are and what is the nutritional advice to prepare it? The calories in the Shama cake are the Shama cake is one of the desserts containing a high percentage of sugars and fats, and it is advised to avoid it for those who want to lose weight, as a medium -sized cake contains 250 calories and contains many calories. Ingredients to prepare a Shama cake that is ready for chocolate cake, equivalent to about 524 grams. 20 ordinary rusks. 3 cups of milk. Cream Cup equivalent to 120 grams. 2 Package ready -made caramel. 2 tablespoons of cocoa powder for decoration. 2 tablespoons of nescafe powder. Steps to prepare a Shama cake, bring a suitable dish to sit up, and arrange ready -to -do chocolate cake at the bottom. Stack the cake layer well and try to fill the floor well. Bring a large amount of size, put it on the fire, add milk and cream caramel. Mix the ingredients, let the mixture cook, and then extinguish the fire. Bring the electric mixer, place the rusks, cream and nescafe. Add the caramel cream mixture to the mixer and mix the ingredients well. Pour the mixture over the cake layer into the dish and allow to cool slightly. Check the dish for the fridge and allow to cool for two hours or more. Take out the dish, sprinkle the cocoa on his face to his palm. Serve the Shamoha cake and eat it cold. Nutritional notes under a set of tips that help reduce calories in the Shama cake recipe, but it should be made sure it eats in small amounts: It is better to prepare the cake layer at home instead of ready -made cake and avoid sugar when preparing and only the sweetness of the caramel layer. The cake layer can also be completely replaced with a layer of ground wheat cake and mixed with melted butter. Use milk, low or fat -free cream products for a lower calorie recipe. Use biscuits of whole wheat grains for its wealth in fiber. Use sugar -free cocoa powder. The Shama cake and diabetics do not eat the Shama cake because it contains many calories, and it contains fat, carbohydrates and high sugars that cause high blood sugar. Shamoh cake and heart patients are in the mood for the expected amount of recipe, avoid excessive, high fats and cholesterol, and prevent cardiovascular disease and arteries. Eating chocolate can help reduce the risk of heart disorders and stroke, but avoid the calculated and appropriate amount of eating and exaggeration. Shamwa cake and pregnant women The recipe contains a large group of nutritional values, but so it is high together; Make sure you are appropriate, and avoid excessive eating of sweets and sugars. The recipe contains caffeine, making sure you eat an appropriate amount of it, to avoid high blood pressure, heart rate, tension, digestion and sleep problems. It is preferable not to eat excessive eating of food or drinks rich in caffeine, to prevent miscarriage or premature birth, or negatively affect a decrease in the weight of the fetus and its health. The following table shows the nutritional values ​​of a single disgraceful cake for the previous recipe, and perhaps the assumption that it is sufficient for 8 medium sized pieces: calories and nutritional values ​​for the Shamua cake for one serving calorie 251 calories Total fat 12.7 grams saturated fat 2 gram cholesterol 50 mg Sodium 26 mg Total carbohydrate 30.3 gram fiber Protein 4.6 g Calcium 69 mg Potassium 153 mg Iron 1 mg Vitamin D 5 Micrograms