Sheriff Harifa - Web medicine

Ingredients to prepare a darkest bagla ingredients 10 cups of water. 4 cups of beans. 3 tablespoons of yellow lentils. Vegetable -Components 2 chopped tomatoes. Lemon. Chopped onion. 3 Hot pepper centuries. The ingredients of the spice a teaspoon of salt. A teaspoon of black pepper. A teaspoon cumin. Additional ingredients for obesity. Olive oil. butter. The steps to prepare a spiced ballgla, soak the beans in the water for at least 12 hours, and change the water twice. Strain the beans out of the water, place them in a suitable dish. Divide the lemon into two, and add it to the bean dish. Add pepper, salt, cumin, onions, pepper and tomatoes. Wash the lentils, add it to the ingredients and then place them on the heat for an hour, with the lentils. Remove the beans from the heat and add to a suitable dish to sit on. Add a little olive oil, ghee or butter as he pleases. Serve a warm and warm palm dish, and eat it immediately. Nutrition expert notes that it is recommended for those suffering from neurological diseases or Parkinson’s disease to eat beans, to get a compound called (L-Dopa), where the body turns it to dopamine’s nerves turner, which contributes to relieving the symptoms of the disease and improving the healthy situation. Avoid eating the dish if you suffer from digestive disorders or at the label, because it contains lentils and beans, and if you eat it, it can cause puffiness and digestive disorder, and for a patient with Talabia, its intake can cause an allergic reaction that leads to the following: shortness of breath. High heart rate. Stomach ulcer. Palfa, fresh and diabetics. The recipe is a rich source of protein and dietary fiber, which helps for diabetics to improve the regulation of glucose in the blood and reduce the blood sugar indicator. Palfa and the heart patients are a fresh rich source of potassium, magnesium and dietary fiber, which helps to relax the blood vessels and lower high blood pressure, as well as to lower the level of harmful cholesterol in the blood and thus maintain the health of the heart. Powla and pregnant women. Eat a fresh -ball gla -dough. It contains legumes in its components (lentils and beans), both of which are a rich source of folic acid that increases the growth of the fetus, and reduces the risk of being exposed to nervous tube defects, brain rowing problems or spinal cord. It should be noted that the following table shows the diet values ​​of the dish without calculating the amount of additional decorating parts. The calories and the nutritional values ​​of palpla free for one class of calories 287 calories Total fat 1.3 grams saturated fat 0.2 g choler role 0 milligram sodium 312 milligrams Total carbohydrates 50.1 g Calcium 98 Milligram iron 6 milligrams of Calilium 904 Millee rams