Broccoli with garlic and lemon - web medicine

Ingredients to prepare broccoli with garlic and lemon 2 medium broccoli -head, about 7 cups broccoli flowers. 2 teaspoons of olive oil. A teaspoon of salt. ½ teaspoon of black pepper. ½ teaspoon of lemon juice. A ground garlic clove. Steps to prepare broccoli with garlic and lemon, heat the oven to 200 ° C. Bring a large bowl. Mix broccoli flowers with olive oil, salt, pepper and garlic. Spread it in the form of an equal layer on a suitable baking sheet. Bake in the oven to completely ripen for 15-20 minutes. Remove from the heat, place it in a serving bowl and press the lemon. Serve warm or hot pepper and lemon, like wish. Nutrition expert notes that the broccoli contains many nutrients and chemical compounds such as sulfiavan, its consumption helps to develop the risk of cancer and chronic health diseases. Intake of Brokeli contributes to maintaining the health of cartilage and joints and delaying the osteoporosis rate due to the content of vegetable connections and chemicals. Broccoli with garlic, lemon and diabetics. Diabetic patient is advised to eat broccoli, because of its contents from the Sulforafan connection, as it eats, it helps to reduce the sugar in the blood and maintain its stability. Broccoli with garlic, lemon and heart patients is the previous recipe; How to make broccoli with garlic and lemon, a rich source of vitamins, such types, dietary fiber and potassium, and it again contributes to maintaining the health of the heart and lowering harmful cholesterol, as well as maintaining the health and functions of the nerves. Avoid adding a lot of salt if you follow the way broccoli, with garlic and lemon, to avoid the high level of sodium, to maintain blood pressure and avoid the height of it. Broccoli with garlic, lemon and pregnant women If they work with the way broccoli works with garlic and lemon, add your protein pieces such as chicken or meat to obtain protein and nutritional values ​​that promote the health of the body and the growth and development of the fetus. Eating broccoli helps you reduce the risk of constipation, maintain the health of the intestines and regulate the movement thereof, as well as controlling the problem of anemia and regulates the level of sugar and the immunity of the body. Calories and nutritional values ​​for broccoli with garlic and lemon for one session, calories 38 calories, total fat 1.9 grams, saturated fat 0.3 g cholesterol 0 milligram sodium 410 mg. Calcium 42 milligrams of iron 1 milligram Potassium 274 milligrams