Shrimp Biryani - Web Medicine

The way to make shrimp pride with shrimp sponsorship is a simple preparation, and contains natural nutrients that make it a healthy option in the ingredients to prepare the shrimp Biryani components of 500 grams of fresh shrimp. ½ cup of cured yogurt. ¼ cup fried onions. 4 Green Pepper centuries. Lemon juice. A tablespoon of hot pepper powder. 1 tablespoon of garlic paste. 1 tablespoon of vegetable oil. ¾ 1 tablespoon of ginger paste. 2 teaspoons, Jaram Masala. A teaspoon of salt. A teaspoon of coriander. ½ teaspoon of turmeric. ¼ teaspoon of nutmeg. ¼ teaspoon of Khollingan. ¼ a teaspoon of cloves about 4 grains. ½ teaspoon Hill likes 4 grains. 6 Black pepper grains. Cinnamon stick. Shrimp grabs ingredients, large onion, cut. A large tomato, cut. 3 tablespoons of vegetable oil. ¼ cup chopped coriander. 2 tablespoons of ground mint leaves. Cedar components 2 cups of long grain rice. 2 tablespoons of vegetable oil. A teaspoon of salt. ½ teaspoon of lemon juice. ½ teaspoon of carriage seeds. Cinnamon stick. A laurel paper. Additional ingredients 2 tablespoons of water. 2 tablespoons ghee. Saffron. Steps to prepare shrimp Biryani steps to make a shrimp. Bring a large bowl and mix all the marinade ingredients together. Add shrimp to the seasoning, mix it so that they are completely covered. Leave the shrimp soaked with a 30 -minute marinade. Heat 3 tablespoons of oil in a large skillet and add onions slices. Fry the onions with oil, and add bay leaf and tomato chips. Fry the ingredients on the fire with a high temperature. Add shrimp and chew them to the fire with a low 3 -minute temperature. Add coriander leaves and mint leaves and mix well with shrimp. Steps to soak the rice with water for 30 minutes. Bring a large bowl, add an appropriate amount of water. Add bay leaves, oil, lemon juice, salt, cinnamon and carriage. Put the pot on the heat until it boils, then add the rice. Leave the rice at a low temperature until soft. Steps to soak a shrimp prince saffron with water, then add fried onions over shrimp. Add rice over shrimp with a perforated tablespoon. Sprinkle the melted ghee over the rice, then add saffron water and cover the pot. Put the pot over a high heat and gourmet for 5 minutes. Leave the pot at a low temperature of 12 minutes. Turn off the heat, leave the pot for 10 minutes and then open the shell. Proud of shrimp in a serving dish, and take it immediately. Nutrition expert notes are a diet and a healthy Birani recipe. They are rich in protein and low carbohydrates and fats and contain a group of nutrients that contribute to the strengthening of muscles and reducing body fat. It is advised to eat shrimp for iron that increase the flow of oxygen to the muscles and the brain, which increases the improvement of understanding, memory and concentration, reducing the risk of brain infections. Shrimp Biryani and diabetics replace white rice with brown rice to obtain dietary fiber that contributes to the maintenance of blood sugar. Drill Birani, along with salads or vegetable soup, eat saturation and combat of the appetite, and improve the level of sugar level and maintain it naturally. It is recommended that shrimp and heart patients eat a shrimp heart, as it is a rich source of unsaturated omega -3 fatty acids known for the ability to reduce the risk of heart attack and maintain the health and integrity of the heart. Make sure you take a suitable part of the shrimp pride as the shrimp contains a high percentage of cholesterol. Shrimp Biryani and pregnant women make sure they consult a doctor before taking shrimp pride, because of the possibility of mercury in seafood to the fetus through the umbilical cord, to prevent possible health risks and damage. The calories and nutritional values ​​of the shrimp bray for a single session calories 419 calories Total fat 24.2 grams saturated fat 6.8 grams of cholesterol 231 milligram sodium 1097 Milligram Total carbohydrate 25.4 g Calcium 114 Milligram iron 1 mg Potassium 219 Millergic