Are you not sure if the NAP is useful for you or not? You need to understand the pros and cons of his negative and the best way to answer this question. If you are deprived of sleeping or looking for a way to just relax, you can think of the nap. But taking the nap in a wrong time during the day or for a long time can lead to counterproductive results. What are the benefits of NAP? Siem offers many benefits for healthy adults, including: – Relaxing – Reducing stress – Warning Increased – Improved Mood – Better performance, including faster reactions and better memory if the NAP is not useful? NAPs not suitable for all people. Some people may not sleep during the day or have trouble sleeping nowhere other than their own family. Nomination sleep can have negative consequences such as: – Palace of sleep. You may feel pulley and confused after you wake up from the NAP. Sleep problems at night. Siem’s sleep does not affect the quality of most people at night. But if you are thinner or your sleep is weak at night, these problems can worsen due to sleep sleep. Napoom’s sleep can affect a long time or several times to sleep at night. When can I consider taking a nap? – You suffer from new fatigue or unexpected drowsiness – I was about to suffer from sleep loss – for example due to a long shift – do you want to make the planned lunches part of your daily routine, is the sudden need to sleep an indication of health problems? If a person suffers from an increase in the need for lunches and there is no clear reason for new emergency condition in life, you should talk to the doctor. A person may take medicine, have a sleep disorder, or another medical condition that causes his sleep disorder at night. What is the best way to take a nap? Follow these tips to get the maximum benefit from sleep: – Make sure you shorten the period of the NAP. Work to sleep for 10 to 20 minutes. The higher the nap, the more likely the feeling is that you are shedding. However, young people can withstand more forgiveness. – Leave your nap in the afternoon. The missions that are after three in the evening can interfere with the sleeping period at night. Individual factors, such as your need to sleep, your sleep schedule, your age and medicine that eat, can play a role in determining the best time of a day to fall asleep. – Prepare a comfortable environment for yourself. Take a nap in a quiet and dark place at a comfortable room temperature and less disturbing. – Be careful, give yourself enough time to wake up before starting activities – especially those who need a quick or sharp response. Also read:
Siem .. When will you use health?
