Healthy Biotics: The secret of good bowel health! Sharda Care Healthcity You must have heard about probiotics and prebiotic. Do you know how it benefits the stomach? Let’s understand. Dr Chirag Tandon: To understand this, it is most important to know extensively about the ‘sinbiotic’, that is, probiotic and prebiotic and to understand its difference. Probiotics are actually good bacteria present in our stomach and intestines, which help with the digestion. It occurs in fermented food items such as quark, buttermilk, etc. These fibers abound in onion, garlic and banana, etc. Dr Tandon explains, consumption of prebiotics quickly increases the probiotics in the stomach. It provides relief from many types of digestive problems. In addition, this leads to the formation of short-chain fatty acids in the intestines. These special types of fatty acids feed the cells around the intestines and rectum and also improve immunity. More than 50% of the cells that protect our body from disease live in our intestines and stomachs. Therefore, the Sinbiotics improve the body’s digestion and immunity. Dr Tandon is of the opinion that this combination of plants and manure not only meets the needs of this body as the Earth, but is also essential for continuing healthy and longevity. Click here for more stories of life and style
Sinbiotics: Good group health ka secret!
