Sleep disturbance affects mental health – ryan

Dr. Serge Tarasov, a psychologist, confirmed that adequate sleep deprivation during the night may lead to memory disorders and an imbalance in the immune system.

Tarasov pointed out that the lack of harmony of sleep times with social activities significantly raises physical risks, mental disorders, and cognitive deterioration.

He stated that chronic sleep deprivation affects the immune system; Which leads to a decrease in the production of immune cells by up to 50%, and an increase in infection by 3 times.

It also affects mental health, leads to short-term memory weakness, 30-40%decreased concentration, and a high risk of depression to weakness.

He pointed out that night sleep is unique in organizing daily rhythms and the stages of deep recovery of the body, and therefore it is not recommended to rely on sleep during the day as an essential way to compensate for the deprivation of sleep.