Look with photos: Avoid hunger and thirst in Ramadan

Under the protection of hunger and thirst in Ramadan, the fasting of the month of Ramadan is prepared for his long hours, and in the summer we are a flawless matter for many people, we offer you the most important advice to avoid hunger and thirst in Ramadan through the next visual presentation. 1. Supermal -meal helps the fast to resist long times, so it should contain the following basic ingredients: bread that contains wheat bran and contributes to a longer time full. Food rich in protein, such as: milk and eggs. Vegetable. Dried fruit. 2.. By postponing the meal of suhoor to avoid hunger and thirst in Ramadan, it always prefers to postpone sues as much as possible, to reduce the period in which a person withholds him from food and drinks, and remembers that he drank water so that the amount of water from the breakfast period to the suhoor dinner is consumed from two to three liters. 3.. Reducing spices and spices avoid eating spices, spices and citrus during the breakfast period and especially suhoor. These foods increase your feeling of thirst during fasting hours and increase the body’s need for water, increasing your feeling of fatigue and weakness. 4. Eat dried fruit. Eat dried fruit instead of fatty, rich sweets, as simple sweets and sugars can increase your feeling of thirst during fasting, while dried fruits provide you with dietary fiber, water and vitamins that help you tolerate and reduce the feeling of thirst. 5.. Reducing caffeine not to feel hungry and thirsty in Ramadan. Try to avoid caffeine drinks, such as: coffee and energy drinks, because it is considered one of the urine generating substances, which increases your feeling of thirst during fasting, and it is preferable to replace it with different types such as: natural juice and milk. 6. Avoid smoking, you should refrain from smoking and avoiding nicotine products because it increases the risk of dry mouth and increases the feeling of thirst, in addition to the many health damage caused by smoking of all kinds. 7. Eat proteins and fibers focus on eating protein and dietary fiber because it helps to increase your sense of saturation for a longer period and reduce your feeling of hunger during the long fastening, due to the period it took to digest it. By Mona Khair