Zucchid omelette - web medicine

Ingredients to prepare zucchini omelet 6 medium -sized eggs. 2 onions with medium size. 2 Hot green pepper. 2 medium -sized zucchini. 3 tablespoons of vegetable oil. 6 tablespoons of parmesan cheese. Salt and black pepper as desired. 2 tablespoons of chopped green onion. Steps to prepare zucchini omelet, roast the zucchini in a bowl and bring another bowl to sprinkle the parmesan cheese. Sprinkle a little salt on the zucchini, stir with salt and set aside for a few minutes. Press the zucchini with your hands to get rid of the water, and make sure the zucchini is dry. Bring a small bowl, break the eggs, then mix with grated cheese and add salt and black pepper (such as wish). Cut green pepper and onions into thin slices, then add zucchini to cheese and eggs, then add green pepper and onions. He puts the ingredients together well, heats the oil over the heat in a medium saucepan and lightly pours the mixture into it. Leave the omelet on the fire until it is soft, then stir to ripen from the other side, remove it from the heat and transfer it to a suitable dish. Decorate the zucchini with chopped green onions and eat it warmly. Nutrition expert notes to eat zucchini, as it is a rich source of lutein and zexanthin, which contributes to maintaining the health of the eyes and protecting it from the risk of developing the lens of the eye. Avoid adding parmesan to the recipe if you are allergic to milk or casinos, to avoid a possible allergic reaction, such as exposure, swelling of the mouth or breathing problems. Make sure you add green onions to foods, to get antioxidants that contribute to reducing the risk of exposure to infections, bacteria, viruses and fungi. Zucchini and diabetics. Make sure you eat zucchini or add it to the consumed foods to obtain vitamin B6, contributing to the regulation of blood sugar and the prevention of diabetes. Zucchini and heart patients improve the addition of parmesan to the recipe, its calcium content. Make sure you eat its sources to improve the contracting and withdrawal of the blood vessels and thus; Keep healthy blood pressure. Zucchini and pregnant women. Make sure you eat zucchini omelet. Calories and nutritional values ​​for zucchini omelet per session calories 176 Calories Total fat 12.7 grams saturated fats 3.1 grams Cholesterol 167 mg sodium 156 Milligram Total carbohydrate 7.7 grams of dietary fiber 1.8 g Total 345 giver of iron 1 mg.