Masala rumin - web medicine

Ingredients to prepare a shrimp ingredient 500 grams of shrimp. Coconut Milk Cup. ½ cup of water. 3 small onions chopped. 3 small chopped tomatoes. 3 tablespoons of olive oil. A grated ginger disk. 3 cloves are hacked. The ingredients of the spices, tablespoon of Jaram Masala. A teaspoon of coriander. A teaspoon of red red powder powder. A teaspoon of salt. ½ teaspoon of turmeric. Black black pepper. Steps to prepare a shrimp shrimp to prepare the sauce. Add two tablespoons of olive oil to a deep frying pan. Heat the oil on the fire, add onions, garlic and ginger. Their heart together, then add the tomatoes and stir it quickly. Add the garam masala, hot pepper and turmeric. Their heart is constantly until the ingredients are tender, and allow them to cool aside. Place the mixture in the electric mixer bowl. Add water and tablespoon of olive oil and mix together. Add coconut milk and mix it slowly. Steps to prepare a shrimp, pour the sauce into the pan and place it on the fire. Add shrimp to the sauce and mix it together. If you cook, add salt, pepper and chopped coriander. Keep cooking the ingredients for 5-8 minutes. Mix the ingredients a little before turning off the heat. Serve a shrimp with rice or flat bread and along lemon slices. Nutrition expert notes eat a shrimp, it is a source of many vitamins, minerals and multiple unsaturated fatty acids, because it contains the shrimp ingredient, which contributes to reducing the risk of developing chronic health diseases. It is advised to take shrimp or shrimp to obtain antioxidants that are useful for health that contributes to the protection of cells from damage, in addition to their ability to reduce wrinkles and damage caused by sunlight, and also contains selenium that contributes to reducing the risk of some types of cancer. Masala is a shrimp and diabetics. You can eat the recipe. Choose skim or uninterrupted coconut milk to avoid harmful fats, carbohydrates and surplus calories, prevent high blood sugar. Masala is a shrimp and heart patients. The recipe for a shrimp contains a high percentage of cholesterol, due to the ingredient of the shrimp rich in cholesterol, you should consult a doctor about the possibility of taking it and avoid the recommended amount to avoid. High blood pressure and heart disease exacerbate. Masala is a shrimp and pregnant women. Eat a shrimp masala in an appropriate amount because it can cause excessive intraocular acid or heartburn because it contains spices, hot peppers and tomatoes. Calories and nutritional values ​​for a shrimp for one session, calories, 381 calories, total fat, 26.6 grams, saturated fats 14.2 grams Cholesterol 246 Milligram Sodium 883 Milligram. Calcium 61 milligrams of iron 6 milligrams Potassium 404 milligrams