PINS PINTH - WEB MEDICINE

How to make paste pie under the protection of the pasta pie recipe in a classic dish prepared using the ingredients to prepare the pastor’s 250 grams of spaghetti. 2 large eggs stir. 1/2 cup grated parmesan cheese. 1/2 teaspoon of Italian spices. 2 tablespoons of olive oil. A large onion is hacked. 2 ground garlic cloves. A grated Mozzarella Cup. 450 grams of mince. A cup of white cheese ricotta. 2 cups of tomato sauce. A pinch of salt and black pepper. Spray parsley for decoration. Steps to prepare pastei, heat the oven to 350 ° C and paint a medium -sized tray with a little oil. Bring a large bowl of boiling water with a little salt and cook the paste for 3 minutes. Bring another bowl, add the spoils, eggs, half the amount of parmesan cheese and Italian spices and mix well, and then place the ingredients to the mold. Put a large saucepan on medium heat, heat the oil, cook the onions for 5 minutes, add garlic and stir for a minute. Add the meat to the ingredients and stir for 6 minutes, and add salt and pepper tomato sauce. Keep cooking the ingredients together for 5 minutes. Put the spaghetti paste in the oil painted with oil, and spread it properly. Spread the white cheese to the spagani and pour the sauce over it. Add mozzarella and the remaining parmesan over the previous ingredients. Bake the tray in the oven until the paste is 30 minutes. Allow the paste to cool for 10 minutes before removing it from the mold, and decorate with parsley to serve. Nutritional notes reduce the amount of cheese added to the pasta pie or choose low -fat cheese to reduce the amount of calories and fats consumed to prevent weight gain and obesity. Note the amount of sodium in the recipe, avoid excessive use of salt and use sodium -free tomatoes to prevent high blood pressure. Pneumic pie and diabetics avoid excessive eating of red meat to avoid weight gain that increases the risk of high blood sugar and thus; Reducing the risk of type 2 diabetes. Make sure you eat a healthy diet that contains the recommended main food groups, and keep physical activity to manage weight and control blood sugar. The pasta pie and heart patients calculate the amount of fats, carbonic and the inlet cholesterol, and make sure it balances with the recommended shares to take it daily to avoid high fats and cholesterol. Pneumic pie and pregnant women a meal that offers you the necessary energy for you. Add a few pieces of vegetables to the recipe, such as zucchini, carrots, peas and others to increase their content with dietary fiber to prevent excessive intake and increase the feeling of fullness and fullness. The calories and nutritional values ​​of the pasta pie per share are calories 475 calories, protein 41 grams, total fat, 19.3 grams, total carbohydrates 32.3 grams, food fibers, 1.8 grams of sodium 780 mg of cholesterol, 185 milligrams of 7.7 grams of milligrams of 17 milligrams