Al -qatayef with semolina - web medicine

How to make Al -qatayef with Semolina sponsored by Al -qatayef, one of the traditional Ramadan sweets. Learn the way to make al -qatayef with semolina: the ingredients to prepare the Qatayef with the semolina. Ingredients a cup of flour. A cup of water. ½ cup semolina. ½ cup of milk. 2 tablespoons of sugar. 2 teaspoon of vanilla extract. A teaspoon of baking powder. ½ teaspoon yeast. ½ teaspoon salt. Additional ingredients fill your choice (cheese, cinnamon, nuts or almonds). Vegetable -Oil for Fry as needed. Sugar syrup (diameter) or honey. The steps to prepare the Qatif with semolina how to make the dough bring a large bowl, add baking powder, yeast, sugar, salt, flour and semolina. Mix all ingredients well, bring another bowl, add milk and vanilla and mix well. Gradually pour the milk and vanilla over the flour mixture and mix the ingredients well. Cover it with a suitable towel and leave for 20-30 minutes in a warm place. How to make al -qatayef with semolina, heat a large skill over the heat with a medium temperature. Add the mixture to a pitcher, and then pour it into the pan for a little of it to make medium -sized circles. Bubbles dough will appear during cuisine, waiting for about two minutes until they disappear. Add a little water if the bubbles do not appear, then the mixture is thick. Lift the Qatayef out of the pan immediately after the bubbles disappear completely. Repeat the same steps to end the amount of dough. Place the Qatayef to a suitable tray and cover it with a towel to not dry. How to present Al -qatayef with semolina. Grease the pieces with vegetable oil and bake in the oven to turn golden. Or the least with deep oil over the fire. Immediately dip it into sugar syrup (diameter) or honey. Al -qatayef is offered to cold or hot too cold or hot, such as wish. The nutritionist notes are the ingredients used in the way of the mushrooms with semolina are useful and nutritious, but to avoid exaggeration or excess, to avoid calories that cause body fat accumulation or weight gain and obesity. It is recommended that they suffer from anemia due to the lack of iron supplies to eat semolina because it contains a high percentage of iron, to prevent anemia and health symptoms associated with low iron in the body, such as fatigue and fatigue. Avoid eating the recipe if you suffer from gluten allergy as semolina and flour contain both gluten, to prevent possible health damage. Al -qatayef with semolina and diabetics. Eat a food values ​​and calories for foods that occur through the foods to fit the amount of calories recommended during the day to avoid sugars and high carbohydrates. Make sure you eat the food share of Qatif with semolina without distillation, to avoid the percentage of additives leading to an increased risk of high blood sugar level. Al -qatayef with semolina and heart patients If you follow the path to make all -qatayef with semolina, make sure you fry instead of braai, to avoid saturated fats and surplus calories that cause a high level of cholesterol and negatively affect the health of the heart. Al -qatayef with semolina and pregnant women The recipe contains a semolina component containing folic acid, which is recommended to eat during pregnancy, to maintain a healthy growth of the fetus and protect it from nervous problems. Calories and nutritional values ​​for qatayef in the semolina per session, calories 94 calories, total fat 0.5 grams saturated fat 0.2 g, cholesterol 1 milligrams of 124 milligrams, total carbohydrates 19 g dietary fiber 0.7 g total sugar 3.1 g protein of 2.8 grams of 2,8 grams of 0.8 mg.