Starting the day with ginger water, heart and health will stay healthy

New -Delhi, September 27 (IANS). Ginger is a wonderful natural remedy for cholesterol control, which not only keeps the cholesterol level balanced, but also has a positive effect on heart and complete health. Ginger has antioxidants and anti-inflammatory properties, which help reduce bad cholesterol in the blood and increase good cholesterol. The most effective way is to drink ginger water on an empty stomach in the morning. Boil fresh ginger pieces in warm water for this and if the water becomes slightly lukewarm, add a small amount of honey and lemon. It not only helps to reduce cholesterol, but also strengthens metabolism and helps with weight loss. In addition, a combination of ginger and garlic gives double benefit. The consumption of ginger with 1-2 bud garlic daily is very beneficial for heart health. By lightly roasting or eating raw, improves blood flow and melts in the veins, causing bad cholesterol to control. It also reduces the risk of heart disease, such as heart attack and atherosclerosis. A mixture of ginger and honey also proves miraculously in reducing cholesterol. The drinking of ginger juice and honey on an empty stomach in the morning melts the fat in the veins and keeps the blood vessels healthy. This drug is very effective, despite being simple and can be adopted by a person of any age. In addition, it is also beneficial to include ginger in your everyday food. Adding ginger to vegetables, soup or stew not only improves the taste, but it improves both nutrition and health. Especially in vegetables such as spinach, broccoli, carrots, tomatoes and beans, ginger is beneficial to heart and digestion. The consumption of ginger not only controls cholesterol, but also improves blood flow, makes the heart strong and increases the body’s immunity. If you want to improve health in a natural way, then include ginger with your routine. -Ians Pim/DSC shares this story Tags