Steak roasted - web medicine

The way to make a roasted steak with a sponsorship that is a roasted steak, one of the delicious Asian dishes. Learn how to prepare it: the ingredients to prepare a roasted steak of 900 g ¼ a cup of olive oil. ¼ cup vinegar. ¼ cup of soy sauce. ½ grain red onion. The components of the spices ½ cup of green coriander. Fresh ginger. 4 cloves of garlic. A teaspoon of black pepper. Decorate ingredients 1 chopped green onion. Steps to prepare a roasted steak steak to prepare the marinade, cut the ginger into slices, place it with onions, garlic and coriander in the food processor. Chop it softly to get a homogeneous mixture. Add vinegar, soy, pepper and oil and mix well. Steps to prepare the steak place the steak in a large tray and pour the marinade over it. Put it in the fridge, cover it and leave at least 4 hours to 12 hours. Steps to cook a roasted sketch equip the braai machine or oven grill and heat it to a high temperature. Grease the braai board with oil, lift the steak from the marinade and describe it well. Place the steak on the braai board and simmer for each side for 6-8 minutes. Leave it two more minutes per side from the side to ripen completely. Wrap the steak after 3 minutes, set aside and let it rest for 5 minutes. Steps to offer a roasted steak use a sharp knife to cut the steak into thick and wide slices. Put it in a suitable dish to serve, and decorate it with chopped green onions. Serve a warm or hot roasted steak plate. Nutritional notes help to eat a roasted steak dish to improve the health of the digestive system, accelerate digestion and relieve symptoms of irritable bowel syndrome, due to its content with the ingredient of a coriander rich in natural active compounds. Avoid adding soy sauce to the recipe if you suffer from digestive disorders or gluten intolerance because soybean wheat protein (gluten) contains, so; To avoid possible digestive disorders. Roasted sketch and diabetics. Make sure you monitor the level of blood sugar after eating a roasted steak plate because it contains the ingredient of the coriander as it causes excessive consumption to a decrease in the sugar level in the blood. Roasted sketch and heart patients contain a roasted steak plate on the olive oil component. Eating it helps to obtain active compounds that contribute to reducing blood pressure and preventing atherosclerosis and stroke. [2] The recipe contains soy sauce ingredient, so a heart patient or those suffering from high blood pressure are not recommended to use it too much, because of its high sodium content. Roasted sketch and pregnant women eat the dish in moderation; Its red meat content can contribute to the acquisition of minerals, vitamins and nutrients you need during pregnancy, as well as protein, B vitamins, iron and zinc. Calories and nutritional values ​​for a roasted sketch for one session, calories, 1288 calories, total fat 95.7 grams, saturated fats 31.5 grams of cholesterol 301 milligrams of sodium 2049 milligrams. Calcium 33 milligrams of iron 12 milligrams Potassium 247 Milligram