Kabiba Hail - Web Medicine

How to make Kabiba come under the protection of the recipe for Kabiba Hail, one of the most famous Saudi dishes, specifically the Hail region, to know it through the following. The calories in the Hail Kabiba are advised to take grape leaves to acquire calcium and magnesium that increase bone health and play a major role in muscle and healthy nerve functions, but it should be noted that the individual’s part of the recipe of the Hail Kabiba mentioned in the article contains it. Because it is that it is not, because it is that it is that it is that it is that it is that it is that it is that it is sufficient. Ingredients to prepare a braai, the ingredients of the Cabiba, 450 g of grape leaves. 450 g of meat in bone. Red onion, sliced ​​rings. Fill components 2 cups of water. A cup of short grain rice. ½ cup chopped green onions. 2 tablespoons of medium -sized onion. 4 tablespoons of lemon juice. 1 tablespoon of obesity. ½ teaspoon of turmeric. ½ teaspoon salt. ½ teaspoon shaped spices. ½ teaspoon cumin. ¼ teaspoon of hot pepper. Sauce Ingredients 4 tomatoes. A cup of water. 6 tablespoons of olive oil. ½4 tablespoon of lemon juice. Both meat cubes. ½ teaspoon shaped spices. ½ teaspoon of turmeric. ½ teaspoon cumin. ¼ 1 teaspoon salt. ¼ a teaspoon black pepper. ¼ teaspoon of hot pepper. Steps to prepare a Barbby -Hael the rice for an entire night with water. Heat the ghee in a level of medium temperature. Add rice, green onions, water, lemon juice, onions and turmeric. Add salt, spices formed, hot pepper and cumin, and mix the ingredients together. Leave the pot on the fire for about 15 minutes until the rice is tender, then lift it and set aside. Bring a large bowl, add tomatoes and sauce lemon juice, olive oil and water. Add salt, hot pepper, black pepper, turmeric, cumin and mixed spices, and mix the ingredients well. Grease the grape leaves on a solid surface, fill it with a rice mixture and then fold the ends to get a box shape. Repeat the same step to end all the papers and start cooking. Add the onion rings to a deep saucepan and arrange it, then add the pieces of meat. Pack over the meat pieces of filled grape leaves and then dip them into the sauce. Place a heavy plate over grape leaves, fill a small saucepan with water and place over the dish so that the grapes do not disintegrate. Leave the mixture on the fire until it boils, then reduce the heat. Leave the fire on the fire for two hours until it is completely cooked as a hail, and serve it warm. Nutritionist notes Here are some tips that make a recipe for a more healthy recipe: Wash fresh grape leaves well before consuming, or cooking them, and if you use packed papers; Make sure you rinse it with water before reducing the excess sodium content. Do not exaggerate the amount of salt used in the recipe. Make sure you choose fat -free meat pieces to reduce calories. Try replacing the ready -made sauce cube with a cup of fresh meat sauce or a fridge for a more healthy dish. Replace a spoon with a spoonful of butter or olive oil. Kabbiba -hael and diabetics. Grape leaves are a healthy option for diabetics. It is full of nutrients and contains a low percentage of sugar in the blood, but make sure you eat a food share of the suitable hail, and avoid exaggeration. Kabbiba -hael and heart patients are the source of hail as a source of healthy fats, omega -3 fatty acids, antioxidants and strong inflammation that increase and maintain heart health. Kabbiba -hael and pregnant women are a hail cabiba, a nourishing and source of protein, fiber, minerals and vitamins. Eat it, but make sure you eat a suitable share, it contains many calories to avoid weight gain or obesity. The following table shows the nutritional values ​​of one per capita share of the prescription of the previous hail: the calories and the nutritional values ​​of the hail, for one serving, calories, 608 calories, total fat, 34.2 grams, saturated fats 10.2 grams of cholesterol 70 milligrams of 748 milligrams, total cabbage. Sugar 12.9 g protein 28.7 grams of vitamin D 0 microgram Calcium 414 Milligram iron 6 mg Potassium 752 Milligram