How to make stuffed cabbage sponsored by cabbage is a very nourishing dishes, learn more about the most important nutritional information about it and the way it is prepared: 01:00 6 calories in stuffed cabbage contain a per capita portion of the filled cabbage with rice and meat at about 265 calories, and the assumption is that the share is about 9 growths. And many have the health benefits of the body because it contains a special compound called (indole), and studies have revealed that it protects from breast cancer, and although stuffed cabbage is not considered one of the high -calorie dishes, it is preferable not to increase its consumption, especially if you suffer from irritable gut. Ingredients to prepare stuffed cabbage include the ingredients for preparing the cooking cabbage filled with rice and chopped meat on the following: 8 large leaves with cabbage. 500 grams of chopped lamb. Two -thirds of a cup of rice. 1 tablespoon of vegetable oil. A teaspoon of black pepper. A teaspoon of mixed spices. A teaspoon of salt. A small box of tomatoes. A quarter cup of chopped onions. 4 garlic grains as desired. 3 grains elected lemon. 1 tablespoon of dried mint as desired. Steps to prepare padded cabbage, boil the cabbage leaves in boiling water from 2 to 4 minutes, and then drive well. He attended the filling by adding rice, chopped meat, pepper, salt, spices, oil and two tablespoons of tomatoes and chopped onions. Divide the large cabbage paper for smaller parts to facilitate the filling and casing. Grease the cabbage, then place an appropriate amount of filling and spread it lengthwise. Wrap the cabbage skin well by bending the ends and turn it to prevent the filling from leaving, and then arrange it well. Add the amount of garlic to the pot as desired. To cook the dish, add water so that the amount is covered with cabbage paper. Add lemon juice, dried mint, salt and the rest of the amount of tomatoes, according to the desire to cabbage. Keep monitoring cooking cabbage for about 40 minutes on low heat, then give it the notes of the feeder. Follow the following nutritional advice to reduce calories with the dish and make it more healthier: Replace white rice with bulgur or brown rice for wealth with dietary fiber that protects from constipation and contributes to feeling full. Choose a red meat free because it contains a high level of saturated fats that cause the narrowing of the veins. Use the prepared tomatoes instead of canned to a more healthy and less healthy dish. Melt the lemon on the dish after it is soft, as the lemon juice is rich in vitamin C. Place a few cooked cabbage leaves aside to prepare according to the salad cabbage with garlic and lemon. Do not exaggerate the amount of salt added to cuisine and use it moderately. Stuffed cabbage and diabetics in the filling, replace the white rice with brown rice or Bulgur because it is rich in dietary fiber that helps regulate blood sugar levels. Calculate the carbohydrates you offer from this recipe. Stuffed cabbage and heart patients have chosen a red meat free of meat because the mechanism contains a high level of saturated fats that cause arterial narrowing. Sing this meal with fiber by eating a side color dish or using bulgur instead of rice to improve the health of the heart. It is preferable not to increase table salt to avoid high blood pressure and increase the risk of heart disease and other high blood pressure complications. Stuffed cabbage and pregnant women This dish is rich in minerals, vitamins and important nutrients such as carbohydrates and proteins that are beneficial during pregnancy. Avoid a lot of cabbage as it can increase digestive disorders and avoid raw. The following table shows the calories and nutritional values for one per capita share of stuffed cabbage according to the previous recipe: calories and nutritional values for the stuffed cabbage per share, calories 265 calories fat 8.7 grams of cholesterol 48 mg sodium 502 milligram carbohydrate 27.1 gram fiber 38.
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