Palestinian Okra - Web medicine

The way the Palestinian Okra works under the protection of Arabic cuisine, its various varieties, with its distinctive components, learns how to cook the Palestinian Okra. Ingredients to prepare the Palestinian Okra 500 grams of meat cubes. 400 grams of tomato paste. Cinnamon stick. 2 bay leaves. A teaspoon of shaped spices. 1/2 teaspoon of turmeric. 1/4 teaspoon cumin. 2 Frozen Okra dissolved about 500 grams. 3 medium -sized tomatoes. 2 tablespoons of medium -sized onion. 5 ground garlic cloves. A teaspoon of apple cider vinegar. Sugar pinch. 10 crushed garlic cloves. 2 smooth, chopped coriander package. A teaspoon of sugar. A teaspoon of black pepper. The steps to prepare the Palestinian Okra put a large saucepan, the meat, a chopped onion, cinnamon, bay leaves, mixed spices and half the amount of tomato paste. Immerse the previous ingredients with water, cook the meat until completely cooked, and then remove the meat from the heat. Grease a deep frying pan with half the amount of olive oil, add the other onion and crushed garlic and fry until done. Add okra, salt, pepper, turmeric and cumin, and still stir on medium heat for 10 minutes. Add chopped tomatoes and stir for 5 minutes with all the previous ingredients, and add the mixture to the meat. Put the ingredients back on the heat and stir in the ingredients. Add the rest of the tomato sauce, sugar and vinegar and leave it on the fire for about 10 minutes. Add the remaining olive oil to another saucepan, fry the coriander and chopped garlic for a few minutes on medium heat and add to the okra. He immediately offered the Palestinian Okra. Nutrition expert notes eat Palestinian Okra with brown rice or Bulgur to increase the feeling of fullness and fullness and improve the ability to control and manage weight. Eat the Palestinian okra and the dishes consisting mainly of vegetables, because vegetables contain the minerals and vitamins needed for the health of the body. Palestinian Okra and diabetes patients who regularly eat Palestinian Okra, due to the ability to control blood sugar level by preventing its uptake during digestion. Make sure you eat vegetables and fruits within the recommended stocks, as it contains fiber that increases the body’s ability to maintain a normal sugar in the blood. Palestinian Okra and heart patients ensure that they eat foods rich in polyphenols such as okra for the role of reducing the risk of heart disease and stroke by reducing free radical damage and preventing blood clots. Make sure you take okra because it contains a thick gel associated with cholesterol during digestion, which contributes to reducing the risk of harmful high cholesterol. Palestinian Okra and pregnant women make sure they get the recommended amount of folicity every day and eat food sources rich, such as okra to reduce the risk of defects of the neurotransmitter affecting the brain and the spine of the fetus. Eat the recommended shares of fruits and vegetables along the Palestinian Okra to obtain the natural nutrients it contains and needed for the health of the pregnant woman and the developer of the fetus. The calories and food values ​​for the Palestinian oath for a single session, calories 297 calories, total fat 9.3 grams, saturated fat 2.7 grams of cholesterol 75 milligram sodium 733 Milligram Total carbohydrate 27.1 g dietary fiber 7.2 g Total total protein of 29.7 grams 5 Millee ram