Stress at work affects cardiovascular health

A recent study has shown that stress associated with work can have a negative effect on cardiovascular health, as chronic stress affects blood pressure and cholesterol levels, which increases the possibility of heart disease. The study, published in the American Heart Association Magazine, was performed on a large group and is an ethnic variety of adults in the United States, who monitored the relationship between work tension and some heart health indicators of individuals who do not suffer from conditions. In their analysis, the researchers relied on data collected between 2000 and 2002 from 3 thousand and 579 participants between the ages of 45 and 84, as part of a large study known as the study of multi -ethnic arteries. Heart health factors and the study assessed heart health based on seven criteria, including: smoking, physical activity, body mass index, diet, total cholesterol level, blood pressure and blood sugar. Each criterion is attributed to points ranging from zero and two, according to the classification, whether bad, medium or ideal, and with a total of points between 0 and 14 to determine the health of the cardiovascular and blood vessels. 20% of study participants reported that they were exposed to the tension related to work, and after making appropriate changes to take into account other impressive factors, the researchers concluded that individuals suffering from work tension were 25% less and 27% in obtaining medium health degrees (11-10 points) and Ideal (11-14 points), compared to individuals, not. Tensions in work and tension in the work environment are one of the most important challenges that employees face in the current era as the rate of work and long working hours increases, and the performance requirements are increased. Previous research has shown that people with stress associated with work are more likely to develop heart problems, such as high blood pressure, atherosclerosis and chronic stress, affects blood pressure and cholesterol levels, which increase the possibility of heart disease. Constant tension can be increased from the rate of stress hormones, such as cortisol, which negatively affects the work of the cardiovascular and blood vessels, increases the risk of heart attacks and strokes, and chronic stress causes weakness in the immune system, which allows the body to withstand disease and infection. People with chronic work stress are more vulnerable to colds and regular infections, in addition to the possibility of immune diseases, hormones suppresses the body’s immunity, leading to a decrease in the effectiveness of the response of the immune system. Sleep disorders, as tension is one of the most important causes of sleep disorders, such as sleep insomnia and sleep problems, and it affects the quality of sleep, causes fatigue, and in turn leads the lack of sleep to poor concentration, increased anxiety and a decline in functional performance. Over time, chronic stress can develop into mental health problems such as depression and anxiety, which increases the difficulty of daily stress and affects personal and professional life. Tension also affects the digestive system, as it leads to disorders such as irritable bowel syndrome, ulcers and digestion; Tension causes abnormal contractions in the intestines, leading to slow digestion, causing a person to suffer from chronic problems in the digestive system. The researchers believe the results call for more attention to the stress associated with the stress than a overall health issue. The researchers emphasize the importance of conducting long -term studies to detect the mechanisms behind the relationship between tension and heart health, in addition to the importance of developing and implementing effective strategies to manage workplace tension to improve employee health and improve cardiovascular health.