Take such brakes from social media

Trending Social Media takes such a break from social media and takes a break from social media, can be very beneficial for your spiritual and physical health. Decide how long you want to stay away from social media, one day, a week or a month. The setting of the goal will help you to be committed. Turn off the notices of all your social media apps. It will reduce the desire to check the phone again and again and you will feel less distracted. If you find it difficult to ignore the apps, remove it from your phone. If you want, you can reinstall it after the break. Plan other activities to fill the time spent on social media. Read books, practice, fulfill their hobbies, spend time with friends and family. Tell your friends that you are taking a break from social media so they can know not to expect an immediate response from you. If you do work or spend time with people, keep your phone away from your reach. Put it in another room or in your pocket. If it seems difficult to take a brake immediately, then start slowly. Reduce the time spent on social media, and then gradually take a complete interruption. Click here Life & Style Click for more stories Click here