Wings stuffed chicken - web medicine

How to make stuffed chicken wings with sponsorship during the immediate article on an easy and healthy recipe to prepare stuffed chicken wings. Ingredients to prepare the stuffed chicken wings, ingredients to prepare the wings 12 pieces, whole chicken wings with the ends of the wings. 2 teaspoon of soy sauce. 1 teaspoon of black soy sauce. 1/2 teaspoon of sugar. Fill ingredients of 10 grams of medium -sized dry mushrooms soaked in warm water until soft. 20 grams of pasta. 3 cloves of garlic. 6 chopped coriander strains. 1/2 teaspoon of black pepper. 1/2 teaspoon of white pepper. 150 grams of ground beef. 1/2 cup grated islands. 1 chopped green onion. 2 teaspoon oyster sauce. 2 teaspoon of soy sauce. 1 teaspoon thickness. 1 teaspoon of sugar. Sweet hot pepper sauce. Steps to prepare stuffed chicken wings after preparing the recipe ingredients follow the following steps to prepare stuffed chicken wings: Prepare the wings before you start soaking the mushroom, because it can last about 30 minutes to two hours, especially if it is thick. Preheat the oven at 220 ° C. Soak the paste in the water at the room temperature for 10 minutes and then row the pasta. Prepare the chicken by removing the stems first while drenching the paste, then remove the leg while connecting the ends. Mix together both soy sauce, soy sauce and sugar. Soak the bone democratic wings in the sauce, you can also do this part a day before preparing the recipe. Prepare the filling, cut the soaked pasta into small pieces. Take the mushrooms out of the week of the week, then squeeze out the excess water, remove the legs and cut them into small cubes. Grind the pepper until smooth, add garlic and coriander strains and grind the ingredients until formed like pasta. Mix a bowl for mixing each of the garlic paste, chopped beef, pasta, grated carrots, green onions, mushrooms, oyster sauce, fish sauce, soy sauce and sugar. Knead the ingredients until it mixes well, then simmer the baking sheet with butter paper. Fill the wings and make sure the filling is pressed tightly. Place the wings on the baking sheet and bake for 20-25 minutes. You can cut it or leave it fully to serve, serve with sweet pepper sauce. Nutrition notes. This dish contains many calories and fats, and it is not recommended to eat regularly. We advise those to lose weight to avoid it because it contains a high percentage of fat. The use of the grid method may be better in terms of healthy wings as it will slightly reduce the amount of cholesterol and harmful fat. Stuffed chicken wings and diabetics. This recipe is very high with cholesterol and fats that are harmful to a diabetic patient, which can often cause increased problems and the occurrence of other chronic diseases, such as the high fat level in the blood. This dish should be taken carefully and not eat it. Stuffed chicken wings and heart patients. The heart patient recommends that you choose chicken without the skin, preferably the breast, to maintain the health of the heart and veins, so it is preferable to avoid this meal. It is preferable to avoid this dish because it contains a high percentage of fat. It is recommended to use low fat meat to reduce the amount of fat in the meal. The wings of stuffed chicken and pregnant women are very high with hydrogenated fats and cholesterol, which can be harmful and cause heartburn and acidity of the stomach, so it is preferable to avoid or reduce it. Roast the wings instead of roasting it, as it will reduce the calories taken from it. The calories and nutritional values ​​for the filled chicken wings for one serving calories 276 calories protein 39.1 grams total fat 9.3 grams per up -toer carbohydrate 7.3 grams of food fiber 1.4 grams of sodium 706 mg cholesterol 115 milligrams