Sweetness of semolina - web medicine

How to make Semolina Sweetness sponsored by the sweetness of Semolina, one of the famous desserts in the Arab kitchen. Here is the method of preparation: the ingredients to prepare the sweetness of semolina, ingredients, 4 cups of water. Smid Cup. A cup of sugar. 186 grams of white cheese. 4 tablespoons of butter. 1 tablespoon ghee. Serve ingredients almonds. walnut. Steps to prepare Semolina Sweetness steps to prepare semolina sweetness, bring along a large and deep frying pan and add the butter. Put it on the heat at a medium temperature. Add semolina and chickpeas to turn golden. Bring a bowl, add sugar and water and mix it together. Add it to the pan, then add the cheese with constant stir until the ingredients cook. Lower the stew temperature. Leave the mixture on the heat for 5 minutes and then lift it up. Pour the sweetness of semolina into 6 suitable dishes. Steps to submit the sweetness of semolina bring a small frying pan. Add a tablespoon of ghee and dissolve on the fire. Add almonds and nuts, and chop until golden. Decorate dishes with almonds and nuts, and serve hot semolina. Nutrition expert notes that you eat semolina sweetness if you suffer from anemia, because it contains iron metal at a high rate, which contributes to reducing the feeling of fatigue and improving the iron level in the body. Eat nutritional sources rich in vitamin C such as fresh fruits such as: oranges, mandarin, kiwi or natural juices, along with the food class consumed from the recipe to improve iron absorption. It is not recommended to eat the recipe for those suffering from digestive disorders or gluten intolerance, so it is preferable to avoid the ingredient of gluten -rich semolina, to avoid any allergic reaction that may occur, such as diarrhea, stomach pain or headache. The sweetness of semolina and diabetics avoid excessive intake of semolina, and make sure you are moderate, to avoid surplus sugars and high carbohydrates that cause high sugar in the blood. Lekkers dishes are not an option that a diabetic patient is recommended to eat, so you should monitor the sugar in the blood after eating the recipe. The sweetness of semolina and heart patients replaces ghee and butter with vegetable oil to avoid harmful saturated fats, and to avoid high cholesterol and accumulation of fat in the body. Note the recipe content of sodium and eat a suitable food share if you suffer from high blood pressure. The sweetness of semolina and pregnant women is the sweetness of semolina and a nutritious recipe, as it is advised to eat recipes that contain the semolina component in appropriate amounts, to obtain the important folic acid during pregnancy, to improve the healthy growth of the fetus and protect it from neurological problems. It should be noted that the following table shows the diet values ​​of the dish without calculating the amount of additional decorating parts (walnuts and almonds). Calories and nutritional values ​​for semolina sweets for one serving calories 434 calories Total fat 20.1 grams saturated fat 12.9 grams of cholesterol 59 mg sodium 259 milligram Total carbohydrate 54.7 grams of dietary fiber 1.1 g Tot 33.3 g protein 11.4 g vitamin D 5 micram