How to increase vitamin D early?

By Lakshita Negi 14, Feb 2025 07:00 Jagran.com Vitamin-D is very important vitamin for our body. It strengthens the bones, increases the immunity and helps to be calcium -absorbing. There can be fatigue and weakness due to the defect. Nowadays, many people are struggling with vitamin D deficiency, but it can be increased in some easy ways. Let us know that vitamin D of sunlight is the best and natural way of vitamin D. By sitting in the sun half an hour in the morning, the body gets sufficient amount of vitamin-D. Eat vitamin D containing rich foods. Include vitamin D rich in your diet. Fish, eggs, mushrooms, milk and dairy products contain good amounts of vitamin-D. Vitamin D of reinforced foods is mixed in some food items with vitamin D, which is called reinforced foods. Include this with your diet. It meets the deficiency of vitamin D in the body. Exercise and yoga, exercise and yoga are very beneficial for the correct absorption of vitamin D in the body. To practice daily in the morning gives the body sunlight and metabolism is good. The disadvantages of avoiding sunlight these days spend more time in the home, causing vitamin D deficiency. So put in the sun on time so that the body can get vitamin D. Symptoms of vitamin D deficiency can often cause fatigue, pain in bones and muscles, hair, disease or depression. Let a doctor be looked at in such a situation and get vitamin D level in the body. Balancing diet and a healthy lifestyle naturally gives the body vitamin-D. Click on Jagran.com for such and other news. Do not add these things in chia seeds, health can deteriorate