Zucchini and roots - medicine -web

How to make zucchini and root pies, sponsored by zucchini and root pies, one of the best healthy options, and is characterized by easy and fast preparation. Ingredients to prepare zucchini and roots do not need zucchini and root pies for many ingredients because it is quick to prepare and can be eaten for dinner or breakfast, and contains a set of nutritional ingredients provided to the benefits of body health, here is one of the recipes, in addition to a sound advice and nutrition. 3 cups advice. 2 cup grated islands. 3 large eggs. 2 tablespoons oregano. 1 tablespoon of butter. 1/4 cup ground onions. 1/4 cup chopped onions. 1 tablespoon of powdery chicken sauce. 2 tablespoons of grated parmesan cheese. A pinch of salt. Black black pepper. Steps to prepare zucchini and carrots, heat the oven for a temperature of 350 ° C, bring a deep tray suitable for baking, and the subsoil, so that the pancake does not paste about 23 cm in diameter. Separate the egg yolk from the white into a small bowl and mix it slightly, place the white in another large bowl suitable for whip. Bring a large frying pan and place it on medium heat, dissolve the butter, add the onions and stir, then add zucchini and carrots. If the zucchini is ripe, add oregano and chicken sauce powder and keep cooking until the liquid completely evaporates, then add salt and black pepper. Remove the pan from the heat and let it cool a little, then add a tablespoon of water to the white, whisk it well, then add the yolk and keep mixing until it is well homogeneous. Add the zucchini mixture and carrots to the eggs, mix the ingredients together, and then pour the mixture into the prepared tray. Spray the parmesan cheese over it and bake the mixture for 30 to 35 minutes until the eggs are tender, and then serve. Nutritional notes Choose a low sodium soda, or avoid salt when used, to avoid sodium high, to reduce the risk of high blood pressure, or affect the health of the heart. Make sure that eggs include in the diet as it is a rich source of vitamins and fatty proteins with high density, contributing to the cholesterol, as opposed to which zucchini, roots and diabetics believe that this recipe is rich in fatty, starch and protein, so it is preferable for a diabetic to avoid them. The recipe contains some vegetables, such as zucchini, rich in antioxidants and vitamin B6, which in turn is known for regulating glucose in the blood and preventing its height. Zucchini, roots and heart patients. This meal is rich in pans. This can make them a threat to those suffering from cardiovascular disease because they are rich in saturated fats and cholesterol. Outing the components of the recipe instead of roasting it can end this problem, and even vice versa, it can give it a high nutritional value because of its wealth in antioxidants and fiber. The recipe contains some nutrients such as; Antioxidants and potassium that contribute to blood pressure control, and dietary fiber that promotes body weight maintenance; Keep the health of the heart. Zucchini, carrots and pregnant women. This recipe is rich in zucchini. This makes it rich in fiber and beneficial to your digestive system. Generally, foods rich in pans and oils can lead to an increase in the problem of burning stomach and acidity during pregnancy, and therefore you may not feel comfortable, and we advise you to avoid it. Roasting the ingredients instead of roasting it can reduce the problem and even get a group of fibers, vitamins and minerals that are beneficial to your health and the health of your fetus. There is no potential risk of taking a pregnant woman with zucchini and root pies as it contains a group of nutrients that are important for the development of the child, and it is characterized by a decrease in the calorie content. The calories and nutritional values ​​for zucchini and root pies per session calories 74 calories protein 4.1 g fat total 3.9 grams per ten microscar