Fajita Chicks - Web Medicine

Ingredients to prepare fajita chicken. You are the required ingredients: 3 chicken breasts, leather and bone chicken. Ui cut into thin slices. 3 peppers, cut into thin slices. 2 tablespoons of olive oil. Half a lemon. 1/2 tablespoon of chili powder. 1/2 tablespoon of cumin powder. A teaspoon of garlic powder. 1/2 teaspoon of paprika. 1/2 teaspoon oregano. 1/2 teaspoon salt. A pinch of black pepper. Sy ingredients tortilla bread. Sour cream. Avocado. Steps to prepare fajita hone here are the preparation steps: Mix a small bowl of chili powder, cumin rose, garlic powder, paprika, oregano, salt and black pepper. Season the chicken pieces with a mixture of spices on both sides. Heat olive oil in a large saucepan on medium heat. Put the seasoned chicken breasts in the oil and cook for each side for 7 to 8 minutes. Cut the onions and peppers into thin longitudinal slices. Remove the chicken from the pan and set it aside. Add onion and pepper slices to the same pan and over medium heat, their heart is constantly from 4 to 5 minutes. Cut the chicken breasts in length slices. Add chicken slices to the vegetables in the pan. Add a little lemon juice to fajita chicken, stir well. Fajita served chicks next to salad and bread. Nutrition expert says it is not preferable to eat a fajita chick by people suffering from irritable bowel syndrome or ulcers because they are rich in spices and spices. It is preferable to use fresh vegetables and stay away from canned when preparing fajita chicks. It is preferable to prepare the tortilla bread at home and prepare it with a whole wheat flour instead of buying it ready. Fahita chicks and diabetics prefer to use the full pill instead of white, to reduce the percentage of carbohydrates in the meal. You can add the Avocado Goucamospalo with Fajita chicks to increase the nutritional advantage. Fajita chicks and heart patients note the amounts of spices and salt you consume to avoid high blood pressure. More vegetables can be added to Fahita if you want to increase the nutritional benefit. The table shows the nutritional values ​​for one serving of the previous FABI recipe, assuming that it is sufficient for 6 individuals and without the calculation of side ingredients: calories and nutritional values ​​for juicha chicks for one serving calories 219 calories Total Fat 8.4 grams saturated fats 0.7 gram cholesterol 85 mg sodial 272 miligram 27.3 grams Milligram Potassium 173 Milligram