7 things with high protein for vegetarians

Health 1. Masoor Dal is full of lentils and fiber. A cup of ripe lentil Dal contains about 18 grams of protein. 2. Chana: A cup of cooked gram contains 15 grams of protein. You can put it in salads, soups or people. 3. Tofu and Tempe these two are of soybeans. Half -cup tofu contains 10 grams of protein, while 15 grams in tempeh. 4. Quinoa This is a grain that gives all the necessary amino acids, and a cup of ripe quinoa contains 8 grams of protein. 5. Soybean One cup of soybeans contains 17 grams of protein and is also very good in taste. 6. Greek yogurt Greek yogurt has a good dose of protein. 100 grams of Greek yogurt contains 10 grams of protein, which can also be absorbed at breakfast. 7. Sitan is considered a meat alternative to vegetarians. It is rich in nutrients such as iron, protein. Click for life and style and stories click here click here