Eggplant kabab - web medicine

How to make an eggplant sponsored, we offer you, while the Badongan Kebab’s recipe in the Turkish way: the ingredients to prepare the eggplant bab, the components of the meat mixture, 450 grams of ground meat. Smooth chopped onion. 2 tablespoons of olive oil. Ingredients for meat mixture spices ½1 teaspoon salt. A teaspoon cumin. A teaspoon of black pepper. A teaspoon of powder pepper. 2 crushed garlic cloves. Eggplant mixture ingredients 2 heads, sliced. Tomato paste cup. 2 tablespoons of olive oil. A chopped green pepper horn. Eggplant mixtures ingredients, a teaspoon of black pepper. ½ teaspoon salt. 4 cloves of garlic, sliced. Additional ingredients to serve mince. Steps to prepare eggplant -kebab steps to prepare meat bring a large bowl. Add all components of the meat mixture and mix together. Cover the bowl and place in the fridge for 30 minutes. Form the mixture balls, spread it a little with your hands and then set them aside. Steps to prepare the eggplant, cut the eggplant into slices and soak it with water. Sprinkle a teaspoon of salt. Wait for 15 minutes, then describe it and dry with paper towels. Steps to prepare eggplant baby, heat the oven to 200 ° C. Bring a large saucepan, place the meatballs and eggplant slices alternately. Sprinkle it olive oil and bake in the oven for 30 minutes. Pour the tomato paste over it and then remove from the oven. Apply the garlic and pepper slices randomly in the pan and sprinkle with a little olive oil, salt and black pepper. Bake in the oven for 15 minutes, then remove and decorate with chopped parsley. Pour the ingredients for a suitable dish, serve a lot of eggplant baby with meat. Nutritional notes contain an eggplant -recipe in its components on the ingredient of mince, athletes are advised to eat, to obtain the basic protein and amino acids that contribute to the improvement of metabolism. Eggvar is a rich source of plant nutrients that increase mental health and cognitive activity, which helps increase blood flow to the brain, as well as the acquisition of potassium that contributes to the expansion of blood vessels, which increase the flow of oxygen and brain to the brain cells. Eggplant and diabetics. Diabetic patient is advised to follow a healthy diet containing eggplant, due to its content rich in dietary fiber, a decrease in its soluble carbohydrates, making it an ideal option to control the level of sugar, by regulating glucose and insulin activity and preventing the risk of severe hypoglycemia. Egg vots and heart patients regularly eat eggplant for its rich content with dietary fiber and antioxidants that contribute to reducing blood pressure, reducing harmful cholesterol and stimulating good cholesterol absorption, which contributes to maintaining heart health and reducing the risk of atherosclerosis, heart attack and strip. Eggplant kebab and pregnant women eat eggplant kebab to get folic acid that helps protect the fetus from birth defects such as nerve flavors. It should be noted that the following table shows the diet values ​​of the dish without calculating the amount of additional decorating parts. The calories and nutritional values ​​of eggplant -Bab for one session Calorie 452 Calories Total fat 22 grams saturated fat 4.7 grams of cholesterol 101 milligram sodium 1270 milligram Total carbohydrate 28.4 g calcium 67 milligrams of iron 24 milligrams