Shishbars - Web medicine

How to make a Shisharak, sponsored by Chrisbric one of the delicious foods, here is these nutritional information about it and the steps to prepare it: the calories in Shishbarak The Shishbric dish is an integrated dish. The per capita share of the Chrchbric dish contains about 450 calories; This percentage is based on the components of the recipe mentioned in the article, and on the assumption that it is sufficient for 7 shares in general, so it is not necessary to use it too much and be careful to follow the nutritional advice below to reduce calories in it. Ingredients To prepare a Shishbreak to prepare shish pools, you need the following ingredients: Dough ingredients 11/2 cups of whole wheat flour. 11/2 cup white flour. A teaspoon of salt. 1 tablespoon of vegetable oil. A cup of water. Fill ingredients 450 g of chopped lamb. A third of a cup of fried pine. Half onion. A cup of parsley. 4 garlic grains. A teaspoon of smoked paprika. A teaspoon of spices. Salt and black pepper. The ingredients of yogurt sauce a kilo normal yogurt. A teaspoon and a half salt. Two teaspoons of wheat star. Almost two cups of water. The steps to prepare a Shisheir, here are the steps to prepare the Shish pools: First you have to prepare the dough, mix all the ingredients of the dough and knead it well and then rest it for 30 minutes until the filling is prepared. Chop onions, garlic and parsley and add to mince. Fry the meat on low heat until leveling, then add fried pine. Decide the dough in two halves, spread each part of it and, for example, cut it into small circles with a cup of coffee. Put a tablespoon of filling inside each circle of dough and then make it in the shape of the sickle, now near the ends of the dough to become in the form of tortilla. Grease a tray with a little olive oil and then place the dough in the oven at a 200 ° C temperature for 10 minutes to brown it a little. Now you need to prepare yogur sauce, put the yogurt, salt water and starch in the mixer. Put the mixture on medium heat to a boil so that it becomes thick. Place the shish dough in the yogurt mixture and leave for 10 minutes on low heat. You can decorate the dish with fried garlic and dried mint. Nutritional notes can make the Shishebric dish healthier and follow fewer calories by following the following tips: Use a little or fat meat; To reduce the amount of fat in the recipe. It is recommended to use the method of cooking and grilling for meat instead of roasting it to reduce calories in the meal. Use a little or skimmed yogurt for a lower calorie recipe. It is always preferable to use a mixture between white flour and whole wheat flour; For a richest dish with dietary fiber and elements. Use olive oil instead of roasting oil in the dough. It is preferable to fry pine instead of roasting the oil for an lower lipstick and calories. Not exaggerating the amount of eating and calculating the share calories before eating. Chichbrek and diabetics should note your appropriate interests of the carbohydrates derived from this recipe, in addition to having a lot of cholesterol, fat and protein, and for this he reduced those who took it and calculated the right shares. It is always preferable to stay away from braai and sufficient to reduce cholesterol and fat. Chichbrek and heart patients reduce the salt rate used. Dedication to the appropriate part of this dish, as the large amount of red meat is not useful for heart patients. Cheshbrek and pregnant women can enjoy the Shishebric dish, because it contains the various important elements for you and your child of protein, carbohydrates, fats, and it is possible without excessive consumption. This recipe contains high quality animal protein needed for the growth and development of your fetuss cells. If you suffer from heartburn in the stomach, use rounded yogurt. If you are overweight, you should calculate your part of it and not exceed the allowed. The following table shows a single individual share of the previous Shishbars recipe; If we assume that it is sufficient for 7 servings: calories and food values ​​for cherbrick per share, calories 449 calories, protein 29.3 g, total fat, 12.8 grams, total carbohydrates 54.5 grams, Food fiber 1081 mg cholesterol 9 mg potassium 524 milligrams of Calagium.