Chicken bowl in the oven - Web medicine

How to make a chicken bowl in the oven under the protection of the next article on the prescription to prepare the chicken bowl in a healthy way in the oven. Ingredients to prepare the chicken bowl in the oven. The chicken and vegetable dinner in the oven is one of the delicious, saturated and useful meals that can be eaten in different forms. Therefore, we will give you a way to prepare it and offer steps. The ingredients for the chicken bowl in the oven are: 4 half -chicken breasts and the skin. 8 Roots are crossed across in circular slices with a thickness of 1.3 cm. 4 green pepper grains divided into transverse. 8 chopped KFSan sticks. 8 chopped green onions. A quarter cup of chopped parsley. A half cup of olive oil. A teaspoon of salt. A teaspoon of Italian spices. A teaspoon of hot pepper. A teaspoon of lemon pepper. Black pepper as desired. The steps to prepare the chicken bowl in the oven to prepare the chicken bowl in the oven are: to heat the oven to 190 ° C. Place the chicken breasts in the cooking dish on the baking paper. Then address carrots, green pepper, celery, green onions and parsley around the half -chicken breasts. Sprinkle olive oil, parsley, salt, black pepper, hot pepper, lemon pepper and Italian spices on chicken and vegetables, and then place the dish in the oven. Cook chicken and vegetables for about 30 minutes until the middle of the chicken of the pink color changes, and the liquids in the dish become transparent in color. Make sure the ingredients are equal to the temperature of the dish, reach at least 74 ° C using the immediate heat balance of cooking. Nutritional notes and an integrated delicious and integrated recipe containing protein, carbohydrates and fats. This recipe contains a lot of cholesterol, sodium and fat derived from chicken skin or from added oils. For those looking for weight, it is worth calculating and reducing their shares from this recipe, and it is usually preferable to remove the skin from the chicken or eat only chicken breast. Other types of vegetables can be used to enrich the value and taste of the dish, such as zucchini, broccoli, wheat and green beans. This dish can be served with different types of salads such as tabbouleh, or along rice and bread. The chicken bowl in the oven and diabetes, as a diabetic patient in general, should be warned about your nutritional stocks, especially for the carbohydrates containing the filling and avoid harmful fats and cholesterol. Note protein and high fat stocks. You should try to reduce the amount you consume from this recipe as much as possible, or replace it with another meal containing the skin and little fat. The chicken bowl in the oven and the heart patients This recipe is high with fat, cholesterol and sodium, so it is preferable to reduce its intake. The heart patient is usually advised to stay away from eating chicken skin and being satisfied with the chicken box because it is less fat. Chicken bowl in the oven and pregnant women are true that this recipe can be heavy and heavy on your stomach, especially if you suffer from heartburn or constipation, but it is rich in many nutrients. This recipe is a source of high quality animal protein needed for the growth of your fetus and the replacement of body cells during pregnancy. It is an important source of iron, folic acid and many vitamins and antioxidants needed for various important processes in your body and to strengthen your immunity, and of course essential for the growth and protection of the fetus. Calories and nutritional values ​​for chicken bowl in the oven for one session, calories 677 calories, total fat, 36.1 grams, saturated fats, 7.5 g, cholesterol, 163 mg of food fibers, 6.4 g sodium, 810 mg, total sugars, 13.3 grams, 65.7 grams 95 Milligfram, 4 mg. 826 mg