Tuna and egg salad - web medicine

How to work tuna and eggs carefully, during the next article we learn a recipe for preparing tuna and eggs in a healthy way. Ingredients to prepare tuna and eggs how to prepare eggs and tuna salad in an easy and simple way if it is a suitable recipe for preparation by young children. 1/2 cup mayonnaise. 1 tablespoon of mustard. 1 tablespoon of fresh parsley. 1/2 teaspoon of paprika. 1 Canned tuna. 1/4 cup of celery cut into small pieces. 2 tablespoons of pickled pickles in small pieces. 2 tablespoons of chopped onions in small pieces. 4 grains of cooked eggs cut into medium -sized cubes (such as wish) salt. pepper. Steps to prepare tuna and eggs, mix both mayonnaise, mustard, parsley and paprika with a fork of food in a bowl until a smooth and coherent mixture is obtained. Add tuna, celery, pickled and onion to the bowl while stirring well and make sure you cut the tuna into small pieces while stirring. Finally add cooked egg cubes to the salad and save the ingredients well. Nutrition notes. Seafood in general is a source of vitamin A and D12. To reduce the percentage of calories and high fats in this recipe, you should reduce the amount of cream and do not add mayonnaise and egg yolks and use low -fat cheese. To reduce calories, it is also possible to ensure that the tuna preserved with water is preserved instead of with vegetable oils, as it is fewer calories, mayonnaise can be replaced by Labneh or quark to avoid weight gain, and more vegetables that a person prefers to increase the nutritional value of the dish. Tuna, eggs and diabetics. Diabetics are advised to eat types of salads rich in vegetables and fibers and reduce the intake of salads containing any fat. It is recommended to replace mayonnaise with one spoonful of olive oil in the recipe. Tuna, eggs and heart patients prefer not to add salt to this recipe, as the sodium element will be high in the basic components of this recipe. It is recommended to replace the tuna that is preserved with vegetable oils, very salted with water, knowing that the tuna is a very rich source of omega and needed to maintain the health of the heart, and it is usually preferable to choose the ‘white tuna’ like Albakor and Haring, because it contains more than others on Omega. It is preferable to use local olives. It is advised to reduce the amount of mayonnaise, salt and pickles in the recipe for heart patients, as it is usually advised to stay away from food rich in salts and fats for these people. Tuna salad, eggs and pregnant women. If you suffer from heartburn or high acidity, reduce the amount consumed from this recipe, or reduce the extra lemon and a bit of the amount of cream and do not add mayonnaise and egg yolks. A pregnant woman should be eager to cook eggs and cook them well to avoid infection with salmonella bacteria that can be transmitted with raw or unprofitage eggs. The calories and nutritional values ​​of the tuna salad and eggs per session are calories 233 calories protein 16.7 grams total fat 14.8 g total carbohydrate 8.7 grams of food fibers 0.6 g sodium 634 mg cholesterol 184 milligrams