Eat 10 things and increase immunity

Health 1. Carcourine present in turmeric turmeric is a powerful antioxidant and anti-inflammatory element, which increases immunity. Drinking turmeric milk is very beneficial. 2. Ginger ginger has antiviral and antibacterial properties, which protect against cold cough and infection. It keeps the body warm and strengthens the immune system. 3. Allicin present in garlic Garlic helps the body fight viruses and bacteria. Eating garlic on an empty stomach every morning increases the immunity. 4. Amla Amla is an excellent source of vitamin C, which helps increase the immunity of the body. It can be taken as a juice, pickle or marmalade. 5. Probiotics present in yogurt crust increase good bacteria, which keeps the digestive system correct and strengthens the immune system. 6. Honey honey is a natural antibiotic, which helps protect the body from bacterial and viral infections. It is beneficial to drink it with hot water or milk. 7. Almond mandels contain vitamin E and antioxidants, which are useful to strengthen the immune system. It is beneficial to eat 5-6 soaked almonds. 8. Green leafy vegetables such as spinach, fenugreek, mustard contain iron, fiber and antioxidants, which strengthen the body from the inside and increase the ability to fight diseases. 9. Acid fruit (orange, lemon, seasonal) This fruit contains abundant vitamin C, which helps increase white blood cells (WBCs) and prevent infection. 10. Tulsi leaves basil has antibacterial and antiviral properties, which help relieve cold, cough and throat infections. Chewing basil leaves are beneficial every morning. Click for life and style and stories click here click here