Tunisian Molokhia - Web Medicine

How to make Tunisian Molokhia sponsored by Tunisian Molokhia is one of the dishes of the Tunisian traditional yen. Learn how to prepare it: the ingredients for preparing the Tunisian Molokhia components 680 grams of beef, cut into large pieces. 500 ml of boiling water. 85 grams of dried Molokhia. ¾ A cup of olive oil. Chopped onion. A peeled and crushed tomato. A teaspoon of tomato paste. Corporate components 5 garlic cloves. 3 tablespoons of fresh, chopped coriander leaves. A tablespoon of ground dried coriander. 1 tablespoon of hot pasta. A teaspoon of ground crate seed. A teaspoon of tunisian spices. ½ teaspoon salt. 2 bay leaves. Steps to prepare the Tunisian Molokhia steps to prepare meat. Bring a large size. Add four tablespoons of olive oil. Heat the oil on the heat at a medium temperature. Add onions, garlic and pieces to meat. Add Tunisian spices, dried coriander, seminar, porridge pasta and salt, and all of them. Leave the ingredients on the fire for 10 minutes and stir regularly. Add tomatoes, tomato paste and bay leaves and mix well. Steps to prepare the Tunisian Molokhia bring a medium bowl. Mix the molokhia with the remaining amount of olive oil to get a homogeneous dough. Pour the mixture into the meat saucepan and leave with a low temperature on the fire and stir well. Add boiled water into groups with constant stir. Leave the ingredients on the fire for 15 minutes at a medium temperature. Add freshly chopped coriander and mix well. Lower the temperature and allow it to be covered on the fire of 5-6 hours. Steps to offer the Tunisian Molokhia, lift the shell and leave the Molokhia until it is taxed so that the oil appears on the surface. Pour the molokhia into serving dishes. Serve the Tunisian Molokhia warm and eat immediately. Tunisian Molokhia usually offers Tunisian bread. Nutritional notes, eat the recipe for obtaining natural anti -inflammatory in the ingredient of molokhia as it eats, it helps those who suffer from sore throat or respiratory diseases to soothe and relieve the symptoms, leading to cleaning the respiratory pathways and the speed of the recovery period. Healthy and contains protein and dietary fiber, both of which contribute to improving a sense of saturation and the filling of the stomach. Tunisian Molokhia and diabetics. The Tunisian Molokhia dish is suitable for diabetics, and it does not cause an increase in the level of sugar in the blood, due to the low content of carbohydrates and sugar. You can eat the recipe along with a suitable part of the toast of whole grains, to avoid added carbohydrates and to improve the feeling of fullness and fullness. Tunisian molokhia and heart patients choose fat -free meat to prepare a Tunisian Molokhia dish, and make sure you only eat a suitable food from pieces of meat to avoid harmful saturated fats. Tunisian molokhia and pregnant women eat the Tunisian Molokhia dish, as it is full of beneficial nutrients due to the components (meat and molokhia), but eat sure they are estimated to avoid only diarrhea because Molokhia diet fiber that contributes to the facilitation of dim. It should be noted that the following table shows the nutritional values ​​of the dish without calculating the amount of Tunisian spices. The calories and nutritional values ​​of the Tunisian Molokhia per session, calories, 488 calories, total fat, 36.4 grams, saturated fats, 6.5 grams, cholesterol 101 milligrams, sodium, 431 milligrams, total carbohydrate 4.9 g diet fiber 1 g total sugar 1.7 grams