Strawberry Tart - Web Medicine

How to make strawberry pie with sponsorship, we learn about a recipe for strawberry preparation in a healthy way during this article. 01:20 6 Ingredients to prepare strawberry tart. Strawberry Tart is one of the famous and delicious desserts everyone loves. In this article, note the recipe for the preparation of strawberry pie. How to prepare delicious strawberry pie in a simple, easy and healthy way. Health Strawberry Tart -Components 40 g Honey. 40 g of vegetable oil. 100 grams of oatmeal. 150 grams of almond flour. 2 cups of strawberry cut into slices. Cream ingredients 500 ml low -fat milk. 1 teaspoon of vanilla extract. 3 egg yolks. 50 grams of raisins. 2 tablespoons of wheat star. Steps to prepare strawberry tart, mix the oil with honey until a homogeneous mixture is obtained. Mix the mixture with almond flour and oatmeal well. Spread the mixture in small shapes and press it with a spoon to form a coherent layer. Preheat the oven for 180-200 ° C in the molds within the oven for 10-15 minutes. Count the pie form outside the oven until they cool. Mix the hot milk with raisins in the blender, and you may need to filter it to remove the raisins and then heat it over the fire. Mix the egg yolk and vanilla in another saucepan, then gradually add the starch and move the mixture well. Mix the warm milk mixture with the egg mixture and starch in a saucepan on medium heat until the mixture is firm. Place the cream mixture in a bowl in the fridge until it cools and holds. Remove the cream mixture and mix it on the mixer to get a creamy mixture, and you may need to add a little liquid milk to achieve the appropriate consistency. Apply the cream mixture to the pie molds, then decorate it with fresh strawberry slices and ready to serve. Nutrition notes. Strawberries pie is one of the types of delicious sweets, but it contains simple sugars, fats and egg yolks containing cholesterol, and it can form an obstacle for those looking for weight and health because it is many calories, and it is advised to eat only a small piece in the case of weight and the following tips on a meal. Use vegetable oil instead of butter. Use low -fat milk instead of full fat. Use raisins instead of sugar to reduce calories in the recipe. Strawberries pie and diabetics, a dear diabetic patient, because this cake is high with simple sugars and hydrogenated fats that can harm your health, it is preferable that you should not eat and avoid this cake, or eat some of them in relation to the sugar figures in your blood and calculate the allowed share during the day. Eating strawberries alone and in a calculated amount during the day is very good for health as it contains a large amount of flavonoids that are used as an anti -inflammatory and help protect the heart. Due to the anti -inflammatory properties, it is also effective against arthritis. Strawberry pie and heart patients The cake contains a high percentage of eggs cholesterol, and for this it is preferable to try to avoid it or consume some of it. Strawberry fruit alone can be more suitable and more advantageous for your body because it is rich in soluble fiber that helps LDL lower. Fiber in strawberries helps regulate digestion and reduces the risk of cardiovascular disease, which improves vascular functions and reduces blood clotting. Strawberries pie and pregnant women. This recipe is perhaps an excellent choice for sweets that you want during pregnancy, but it is worth paying attention if you are looking for weight and only a small amount of consumption so that your daily calories do not exceed what is needed. Strawberries are rich in antioxidants that fight free radicals and can prevent cancer, as well as vitamin C that are important for your immunity and to maintain your fetus. Strawberry also forms an excellent source of vitamin K, manganese, folic acid, potassium, ribophilicin, vitamins from group B, copper, magnesium and omega -3. The following table shows the calories for one individual share of the previous strawberry recipe in the health of the health of the health of the health of the health of the health of the health of 6 small templates: calories and nutritional values ​​for strawberry tart per share 304 Calories Protein 8.2 grams total fat 14.2 g Total carbohydrate 38.4 grams of Cholesterol