Caffeine .. your guide to changing your harmful habits

Caffeine has its benefits, but a person can also be exposed to problems. Learn the exaggerated amount of it and whether your consumption should reduce. If you are dependent on caffeine to make you attentive and continue your daily activity, you are not alone in it. Millions of people depend on caffeine every day to stay in vigilance and attention, as well as to improve concentration. What is the excessive amount? It seems that eating up to 400 milligrams of caffeine daily does not cause the health of most adults. This quantity is almost present in four cups of fermented coffee, 10 cans of cola or two cans “Energiedrank”. In your mind, state that the actual caffeine content in drinks is very different, especially in energy drinks. The FDA warned that taking caffeine in the form of powder or fluid could provide toxic levels of caffeine. Only one teaspoon of caffeine powder is equivalent to about 28 cups of coffee. These high levels of caffeine can cause serious health problems and possibly death. Although the use of caffeine is safe for adults, it is not good for children to eat. Teenagers and adolescents are needed to take excessive caffeine intake and mix it with alcohol and other narcotic substances. Pregnant or those who try to get pregnant and breastfed by their children with their doctors about reducing caffeine to less than 200 milligrams a day. Even among adults, hyperactivity caffeine can cause unwanted side effects. Caffeine may not be a good choice for those who have high sensitivity to its effects, or those who use medication. Do you drink more than 4 cups of coffee daily? You may want to reduce the amount of coffee if you contain more than 4 cups of caffeine daily -containing coffee daily (or equivalent), and you have side effects as follows: Headache. restlessness. Nervousness. Ease of arousal. Repeated urination or inability to control urination. Entioiality acceleration. Muscle trembled. Even few make you very nervous. Some people have a higher sensitivity to caffeine compared to others. If you are quickly affected by caffeine, it can even lead to unwanted consequences in small quantities, such as insomnia and sleep problems. How to communicate with caffeine can be partly determined by the amount of caffeine you used. We find that people who are not used to caffeine become more sensitive to its consequences. Don’t get enough sleep. Caffeine can affect your sleep even at noon. Loss of sleep can accumulate for short periods and affect your awakening level and performance during the day. The use of caffeine to overcome sleep shortage can incur an unnecessary evil cycle. For example, you can drink caffeine drinks because you have a problem to stay awake during the day. But caffeine will prevent you from sleeping at night, reducing the sleeping period. Try the following tips to change the habit of caffeine: Continue. Note the amount of caffeine you get from food and drinks, including energy drinks. Read the identifiers carefully. But remember that your estimate can be somewhat little, because some food or drinks containing caffeine do not record it. Gradually take off. For example, drink a lower soft drink package or drink a cup of smaller coffee daily. Or refrain from drinking gas moisturizers late at night. This will help your body get used to the lower levels of caffeine and reduce the possibilities of the effects of abstinence. Drink caffeine drinks. Most caffeine drinks look like their caffeine indoors and enjoy the same taste. Reduce the time to prepare the drink or drink herbs. Let it mix with water for a while. This reduces its caffeine content. Or choose herbal tea that does not contain caffeine. Read the bottle in the bottle. Some of the available medical pain relievers contain caffeine. Instead, look for caffeine -free pain relievers.