Yogurt salad in zucchini - web medicine

How to make yogurt salad with zucchini, are you looking for a delicious and innovative salad? In this article, learn how to prepare yogurt salad with zucchini. Ingredients to prepare yogurt salad in zucchini, how to prepare yogurt salad in zucchini in a simple and easy way. 3-4 zucchini grains. 2 tablets of red pepper. 1 Grain red onions. 80 grams of kale. 7 tablespoons of olive oil. 1/2 teaspoon salt. 1/2 teaspoon of black pepper. 1/4 cup of milk. 1 small vibrio of dill. 1/2 lemon. Steps to prepare yogurt salad with zucchini, Preheat the oven for 180 ° C. Cut both onions and red pepper into medium slices. Place the onion and red pepper pieces in a special casserole with the addition of two tablespoons of olive oil and then place the tray in the oven for 10-12 minutes. Cut zucchini into medium slices, then remove the tray from the oven and add the zucchini with the addition of a tablespoon of olive oil. Check the tray in the oven for another 10-12 minutes or until the zucchini slices become somewhat. Remove the tray from the oven and put it out for a few minutes to cool. Bring a medium bowl and mix both milk, mustard, the remaining olive oil, salt and pepper, mix all ingredients well to homogeneous. Chop the dill smoothly, press half a grain of lemon and add the dill and lemon to the bowl while stirring well. Bring a bowl of salad, put the shoulders, then put onions, red pepper and zucchini. Add the sauce to the vegetables and add more dill leaves to be ready to serve. Nutritional notes are few calories and dietary fiber, as well as chlorophyll. It contains anti -oxidant material known for their ability to protect against carcinogenic substances, and also contains Lotten and Beta Caroten. Avoid preparing the recipe with braai, and use a grid style to reduce calories and transformed fats. Zucchini contains many vitamins and elements that are important to human health. The amount of olive oil in the salad can be reduced and the use of onions and red pepper is raw in the salad. Yogurt salad with zucchini and diabetics, for protein, carbohydrates and dietary fiber. It is advised to avoid it as much as possible if the method of braai is adopted, or takes a very small and calculated amount of it as it can harm it. Use fat -free milk. Yogurt salad with zucchini and fried heart patients can make it a threat to those with cardiovascular disease because they are rich in saturated fats and cholesterol. Doing the ingredients instead of roasting them can reduce fat and cholesterol. Use skimmed milk. It is recommended to reduce salt in the recipe or spread completely from heart patients. Yogurt salad with zucchini and pregnant women. This recipe is rich in fiber and is useful for your digestive system and protects you from constipation. Generally, foods rich in pans and oils can lead to an increase in the problem of burning stomach and acidity during pregnancy, and therefore you may not feel comfortable, and we advise you to avoid it. Roasting the ingredients instead of roasting it can reduce the problem and even get a group of fibers, vitamins and minerals that are beneficial to your health and the health of your fetus. This recipe is perhaps a way to take your daily shares of the milk group in a different way and protein. Calories and nutritional values ​​for yogurt salad in zucchini per session, calories 311 calories, protein, 6.1 grams, total fat, 26.8 grams, total carbohydrates, 17.1 grams, food fibers, 4.5 grams of sodium 333 milligrams, 1 milligrams