Persons' salad with chickpea - web medicine

How to make chickpeas with chickpeas with the pans with chickpeas of the nutritious side dish as it combines the benefits of vegetables and grains. Ingredients to prepare pans in chickpeas include the ingredients of the pans in chickpeas: 1/2 cup of chickpeas, soaked or canned. 1 large eggplant, cut into cubes. 1/2 big onion -head, clamp of cubes. 1 zucchini, cut for cubes. 1/2 red pepper, cut into slices. 1/2 green pepper cut into slices. 1/2 teaspoon oregano. 1/2 teaspoon of table salt or as desired. 5 garlic cloves cut into thin slices. 2 tablespoons of white vinegar. 1/2 cup cabbage, sliced. 2 tablespoons of olive oil. 1/2 teaspoon of ground black pepper. The steps to prepare the pans with chickpeas to prepare the pans with chickpeas follow the following steps: Heat a little olive oil in a non -braai pan. Heart of the eggplant pads until brown. Reduce the temperature, let the eggplant ripen slightly, then remove it and set aside. Heat a little olive oil in the same pan. Add zucchini and stir to brown, then reduce the heat until soft. Also, heat a little olive oil in the same pan. The heart of garlic, the heart of garlic, onions, peppers and cabbage. Reduce the heat and cover the pan and allow the ingredients to ripen. Place all fried vegetables and stir in one dish. The heart of oregano, salt, pepper and white vinegar in a small bowl. Pour the mixture over the salad. Distribute the amount of chickpeas above the dish evenly. Nutritional notes, pans in chickpeas and an integrated delicious recipe rich in vitamins and minerals, but are high with fat, cholesterol and calories, as many categories may not fit healthy. If its ingredients are roasted instead of roasting it, they become less fat and more suitable for everyone. It is good to add chickpeas to dishes because it contains nutritious fibers and beneficial minerals, such as: potassium, iron and magnesium. Add garlic to foods in moderate amounts, because many eating, especially in raw form, can increase the risk of bleeding. Facial salad with chickpeas and diabetics -roasted ingredients instead of roasting is perhaps the best and best option to take vitamins, antioxidants and important fibers to maintain the health of a diabetic patient. You should note the amount of carbohydrates in it, and to reduce the amount of carbohydrates, you can reduce the amount of added bread and replace it with black bread for its wealth with fiber. It is advised to enter chickpeas in the diet as it is rich in fiber that can help reduce high blood sugar and prevent type 2 diabetes. The salad of pans with chickpeas and heart patients. This meal is rich in pans, which can make it a threat to those suffering from cardiovascular disease because they are rich in saturated fats and cholesterol. Outing the components of the recipe instead of roasting it can end this problem, and even vice versa, it can give it a high nutritional value because of its wealth in antioxidants and fiber. Facial salad with chickpeas and pregnant women The general foods rich in pans and oils can lead to an increase in the problem of burning stomach and acidity of your stomach during pregnancy, and therefore you may not feel comfortable, and we advise you to avoid it. Roasting the ingredients instead of roasting it can reduce the problem and even get a group of fibers, vitamins and minerals that are beneficial to your health and the health of your fetus. The calories and nutritional values ​​of the pans in chickpeas for one session, calories, 433 calories, protein, 15.4 grams, total fat, 17.9 grams, total carbohydrates, 60 grams, food fibers, 21.8 grams of sodium, 626 milligrams, cholesterol 0 mgitamin d 0 microgram, saturated fat. Iron 5 Botassium 1545 Milligram