From the aircraft to bed .. Tips to prevent long travel disorder

Long flight disorder is a temporary condition that affects the sleeping pattern in people traveling quickly over various time areas. This disorder is attributed to the incompatibility of the internal biological watch of the body, known as ‘Domaic systems’, with the local time of the new destination. As a result, travelers suffer from symptoms such as fatigue during the day, sleep problems, stomach disorders and problems to focus. Symptoms of long travel disorder The symptoms of long flight disorder vary from person to person, and may include: sleep problems: Problems to sleep or wake up early. Fatigue during the day: a constant feeling of fatigue. Focus problems: Weakness of spiritual performance. Stomach Problems: Like constipation or diarrhea. Mood changes: a feeling of thunderbolt or state of mind. Symptoms usually occur within a day or two of the journey, and it gets worse than the number of time areas that have been crossed, especially if you travel east. The causes of a long travel disorder that prevents long flight disorder due to the lack of chance of the biological watch of the body with the new local time after crossing several time areas, as the body usually needs a few days to adapt to this change, during this period and the waking cycle is still incompatible with the new timing. The sun’s rays play a decisive role in organizing the biological watch of the body, by its effect on the hormone of melatonin responsible for regulating the sleep cycle, as exposure to daylight in the right time can help reduce the effects of long flight disorder. Some studies indicate that changes in air pressure and low humidity levels in aircraft may contribute to the rise of some symptoms of long flight disorder, regardless of the different time areas. Risk factors for long travel disorder include risk factors that increase the risk of long flight disorder: the number of time areas: the more the number of time areas they cross, the greater the risk of infection. Travel in the East: Travel is east more disturbing than traveling west. Regular travel: pilots, hosts and repeated business people travel the greatest danger to injuries. Age: It can take longer to restore the body to older adults. Prevention of long travel disorder to reduce the effects of long flight disorder, the following steps can be followed: Early access: Try to reach a few days before the appointment to give your body the chance to adjust. Good sleep before the trip: Good sleep before the trip helps reduce symptoms. Gradually adjust your daily schedule: Try to gradually adjust the sleep dates and meals to match the new timing. Exposure to light at the right times: Exposure to bright light in time helps to reinstate the biological clock. Eating water and fluids: Maintaining moisture is important to reduce the symptoms of dehydration associated with air trip. The treatment of long travel disorder, long flight disorder, a temporary condition that usually does not require treatment, but optical therapy can be used or used certain medications if the symptoms occur seriously or frequently. The therapy is used with light to adjust the biological clock through exposure to artificial light that mimics sunlight. Melatonin has become a common option for the treatment of long flight disorder because it helps to improve sleep quality and control the biological clock. However, it is preferable to consult a doctor to determine the right dose and timing for melatonin.