Chicken fillet with saffrondous - web medicine

How to make chicken fillet with saffilit sauce sponsored during the next article about a recipe for preparing chicken fillet with saffrond sauce in a healthy way. Ingredients to prepare chicken fillet with saffe round sauce. Chicken dishes are one of the favorite dishes in many people. In this article you know how to prepare chicken fillet with saffe round sauce. How to prepare a chicken fillet dish with delicious saffe round sauce in a simple and easy way. Chicken ingredients 1130 grams of chicken breasts. 1 teaspoon salt. 1/2 teaspoon of black pepper. 1/8 teaspoon of nutmeg spice. 2 tablets of eggs. 1 cup flour. 2 tablespoons of sunflower oil. Snake ingredients 1 tablespoon of olive oil. 1 grain of crushed garlic. 3/4 cup of cream. 1/2 teaspoon of saffron. 2 tablespoons of chopped parsley. Steps to prepare chicken fillet with saffilit sauce, heat oven to 100 ° C Cut each breast of the chicken breasts into two parts with a width with a dilution of each piece with the meat hammer. Mix all salt, pepper and nutmeg in a bowl. Beat the eggs in a bowl and set aside. Place the flour in another bowl. Add the contents of the spices to the flour and mix well. Place each piece of chicken pieces in the egg mixture and then place it in the flour until completely covered. Place the oil in a saucepan with heating, then place the chicken pieces with each side for 3-4 minutes. Place the chicken breasts in a special casserole dish. Check the tray in the oven in a few degrees of about 90 ° C to stay warm. Bring the garlic pot until it gets a little soft, then add a little cream and saffron. Leave the sauce on the heat for 5-10 minutes or until the sauce becomes a little thick. Remove the sauce from the pot and place in a serving bowl. Remove the chicken breasts from the oven and then place saffe round sauce on the chicken. Put the chopped parsley on the chicken to be ready to serve. Food specialist notes, chicken fillet with saffronous, a healthy meal and some calories. The salad can be added as a side dish along the face to increase the ratio of fibers. Chicken breasts can simply be roasted and replaced by the method to fry, especially if you want to lose weight. It is recommended to add vegetables to the chicken dish to increase the nutritional value of the dish. Chicken fillet with saffrond sauce, diabetics, healthy meal and a small source of carbohydrates, making it suitable for diabetics. Diabetics always pay attention to the allowed protein classes. Use the creamy cream or replace it with skim milk to reduce the percentage of fat in the meal. This meal is rich in fat and is not suitable for a diabetic, and therefore advised to roast chicken instead of roasting. Chicken fillet with saffe rounds and heart patients uses low -fat -gem or replace it with skim milk to reduce the percentage of fat in the meal. It is recommended to reduce or spread salt in the recipe, and it is recommended to replace the cream with milk for heart patients. Chicken fillet with saffe rounds and pregnant women is healthy and suitable for pregnant women and is a source of important protein. The presence of coriander, saffron and parsley sings it with antioxidants that are beneficial to strengthen immunity. A source of important minerals such as iron and vitamins such as Group B vitamins, and everything is important for the growth of the fetus and the health of the mother. This meal is safe for a pregnant woman, but it is advised to consume it in moderation, especially in the event that they want to maintain a normal and ideal weight during pregnancy. The calories and nutritional values ​​for the chicken elephants with saffronous per share 320 calories, protein 33.3 g, total fat, 14.1 grams, total carbohydrates 12.6 g, food fibers, 0.5 grams of sodium 384 milligrams, 147 milligrams