Shish Tawouk with rice - Web medicine

How to make Shish Tawouk sponsored with rice by the secret and healthy nutritional advice for the Shish Tawook recipe with rice from the kitchen of Manal Al -Alam. Ingredients to prepare a branch hook -shish with rice. The Shish Tawook recipe with rice is one of the best healthy options recommended to eat, and some vegetables can be added to improve their food content, here’s how to prepare it. Shish Tawouk’s recipe with rice is a nutritious recipe, rich in nutritional values ​​that provide many health benefits to the body, and that; Due to the ingredients containing a group of basic nutrients, and now we offer you one of the simple preparation recipes, in addition to a set of feeding and healthy tips. 1/2 cup long pill rice. 400 g of chopped chicken breasts, leather and bone. 3 tablespoons of olive oil. 3 Chicken building cubes. 2 tablespoons of quark. 1 tablespoon of ground garlic. 1/4 teaspoon of ground pepper. 2 teaspoon of lemon juice. A medium -sized green pepper, cut off. A red pepper with a medium -sized, cut off. A medium yellow pepper, cut cubes. Grease salt or as desired. 2 tablespoons of tomato sauce. The stairs to prepare a pillow with rice, place two tablespoons of oil in a large bowl over the fire, add rice, salt and chicken sauce, stir it together and cover until soft. Place the milk in another bowl, add garlic, salt and hot pepper, cut the chicken to it and mix well. Add lemon juice and 1 tablespoon of oil to the milk, then add the tomato sauce, mix it well and leave for 4 hours. Refrigerate chicken pieces in spear with alternately alternately. Add a little oil to a large, non -stick frying pan, place the dagger spies in it and cover until the chicken is tender, and stir evenly. Grease the cooked rice in a serving bowl, put the spear on it and eat it warm. Nutritional notes are a popular recipe, but it’s like the rest of the most popular fat and cholesterol recipes, in addition to its inclusion for most food groups. If you are one of the weight and maintain it, use rounded yogurt and use the method to cook and roast for chicken instead of braai to reduce calories in the meal. Eat the recipe with a plate of vegetables or salads to obtain the largest amount of natural nutrients filled with vitamins, minerals and antioxidants. Use the low sodium -chicken sauce cubes, or replace them with a homemade chicken sauce to reduce the amount of fats and salts consumed to avoid the health risks associated with its increase. Shish tawouk with rice and diabetics, Shish Tawouk with rice and a recipe that can be appropriate and allow a diabetic patient, if he applies the following points: Reduce the percentage of fats and calories by using and roasting the cooking method instead of roasting it. Use skimmed yogurt. The use of brown rice instead of white, as it is many fibers needed to regulate blood sugar levels and absorb in the intestines. It is preferable to calculate the appropriate share during the day of this meal, taking into account your blood sugar level and to make sure you take medication. Eating foods rich in fiber contributes to the velocity of sugar absorption in the blood, and vitamin C contributes to reducing the blood sugar for people with type 2 diabetes. Shish Tawouk with rice and heart patients for heart patients, they may enjoy the Shish Tawook recipe with rice if they want to follow the following steps: reduce the percentage of salt. Commitment to the appropriate part of this dish. Make sure you eat the recipe because eating foods rich in vitamin C such as capsule is a factor contributing to the control of blood pressure by getting rid of excess fluid in the body. The pepper contains anticoagulants, contributing to the prevention of exposure to blood clots responsible for the heart attack, which contributes to maintaining the health of the heart. Shish tawouk with rice and pregnant women. If you suffer from excess weight, you must calculate part of it and not exceed the allowed. The Shish Tawook recipe with a low calorie is, and it contains a set of nutritional values ​​that provide energy to the body ensures you eat it. Calories and Nutrition Values ​​for Shish Tawook with rice for one class calories 271 calories Total fat 12.2 grams saturated fat 1.7 grams total carbohydrate 15.5 g diet fibers 2.2 grams of sodium 816 mg cholesterol 59 mg Total total total 4.2 g protein 26.1 grams Cooling