Achilles -endon inflammation .. measures to reduce risk

Achilles -test inflammation is an infection caused by the excessive use of Achilles (Achille Pees), which is the tissue fold that connects the muscles of the rib to the back of the lower leg with the heels. Achilles Chord inflammation occurs regularly with runners, who suddenly raised or expensive. It is also common for people who are in the middle of sports who practice sports activities such as tennis or basketball, only this weekend. Most cases of Achilles resort inflammation can be treated with a relatively simple home care under the supervision of a doctor. Self -care strategies are important to prevent attacks. The most serious conditions of Achilles chord inflammation can lead to a tendon fracture (abuse) that can require surgical treatment. Symptoms usually start the pain associated with hoop sititis usually in the form of light pain on the back of the leg or the top of the heel after running or any other sports activities. Epity can cause worse pain after having long or rising stairs or enemy. The injured can also suffer pain or stiffness, specifically in the morning, which usually improves light activities. The causes of infection deliver Achilles test from regular or severe pressure on the chord of the defect, and it is the tissue fold that connects the muscles of the Rabla with the greatness of the heels. The above tendon is used when you walk, run, jump or stand on the toes. The structure of the agreement is weakened by age, which is more likely to injure it; Especially among individuals who can participate in sports on weekends or who have suddenly strengthened their current programs. Prevention, although it may not be possible to prevent the incitement of ladders, but you may take measures to reduce the risk: gradually increasing the activity level. If you only start in a workout system, you must start slowly and gradually increase the practice period and integrate it. Take things simple. Avoid exercises that have increased pressure on the tendons, such as running on the hills. If you participate in hard activity, do the hot -up first by practicing at a slower pace. If a person notices any pain during a specific activity, stop it and rest it. Choose the shoe carefully. The shoes that a person wears during the exercise must provide a suitable pillow to the heels and must have strong support in the bow to reduce the tension in the lacquer. Replace the torn shoe. If the shoe is in good condition but does not support the feet, the bow pillars can be tried in both my husband’s shoe. Do long -term exercises daily. Take the time to extend the muscles of the Rablah and the larvae of the lacker in the morning, before exercise and after exercise to maintain flexibility. This is especially important to prevent repeating lacquoupitis. Strengthening the muscles of the Rablah. The strong rib gang muscles can handle better with the pressure a person is exposed to during activity and exercise. Cross-train. Exercise activities with a high effect, such as running and jumping, alternating with activities with a small effect, such as cycling and swimming. Diagnosis and during physical examination, the doctor will gently push the affected area to determine the place of pain, pain or swelling. It will evaluate or evaluate flexibility, alignment, movement and single reactions. The doctor may request one of the following tests to evaluate the matter: X -rides. Although X -Rays cannot photograph soft tissues such as tendons, it can help identify other conditions that can cause similar symptoms. Ultrasound. This device uses audio waves to photograph soft tissue such as tendons. Ultrasound can also release photos of the real time of the land by movement. Echo’s colored ingredients can do doppler or hearing waves by assessing the blood flow around the tendon. MRI (MRI). Using radio waves and a strong magnetic field can help MRIs release many detailed images from the lacker. Treatment usually responds to hoop syndrome to good care procedures. But if the signs and symptoms of the injured are serious and continuous, the doctor may suggest other therapeutic options. Medicine, if the medication without prescription, such as ibuprofen (Adville, Motrin IP, and others) or Naproxine (metal) is not sufficient, the doctor may prescribe stronger medication to reduce inflammation and relieve pain. Physiotherapy can suggest a physiotherapist. Some of the following treatment options: Exercise. Therapists often describe certain exercises to extend and strengthen to improve recovery and strengthen the agreement of the sweat and supporting structures. The special advantage of a specific type of reinforcement exercises has been discovered, and it is called ‘decentralization’, and it slowly loads weights to lifting as it solves the constant problems in the Arqoub. Call devices. A filling or shooting shoe that increases the heel reduces the pressure on the tendon and works as a pillow to reduce the amount of pressure on the chord. Surgery as the most conservative treatments that the injured has followed for many months fails, or if the tendon is torn, the doctor may suggest an operation to repair the Laket test. Self -care The self -care strategies include the following steps: ease. The injured person may need to avoid a few days, or replace it with activities that are not stretched by the chord, such as swimming. In severe cases, it may have to wear long shoes (bot) to walk and use crutches. The snow. To relieve pain or swelling, place it about 15 minutes after exercise or if you experience pain. the pressure. Flexible presses or ligaments can help relieve swelling and reduce the movement of the tendon. File. To reduce the swelling, the affected foot is increased above the heart level. And make sure you do this for the affected foot during sleep. *This content of Mayo Clinic