Stay Fit In Winter With These 9 High-Protein Fruits – ryan
Ishita Singh
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Pomegranate
Pomegranate is enriched with about 3 grams of protein per cup. It is also full of antioxidants and vitamins, making this fruit good to eat during the colder months.
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Avocado
While most folks associate this with summer fruit, in some parts of the world, avocados do better during winter. It has almost 3 grams of protein per cup!
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Guava
Packed with Vitamin C, antioxidants, and dietary fibre, guava helps boost immunity while keeping you full and satisfied.
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Kiwi
This nutrient-rich fruit yields Vitamin C, protein, and dietary fibre, which increases digestion and immunity.
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Blackberries
Blackberries are rich in antioxidants and protein too. They are perfect for snacking or adding to smoothies and desserts during winter!
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Mulberries
Mulberries are lesser-known but highly nutritious winter fruits. They carry protein and are loaded with iron, calcium, and antioxidants–all elements that support general well-being.
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Dates
These fruits are excellent winter snacks since they are natural energy boosters. Besides protein, these fruits provide high levels of iron and potassium in the body to overcome winter fatigue.
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Bananas
Bananas are one of those fruits that are accessible throughout the year but can be versatile during the winter. They are great to toss into oatmeal or pair with nut butter.
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Oranges
While oranges are renowned for their Vitamin C content, they also contain protein. Their tangy flavour and hydrating properties make them a refreshing winter fruit.
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8 Immunity-Boosting Juices To Stay Healthy This Winter
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