‘I’m a psychologist – this excercise that CAN Calm anxiety in mess than a minute’ – ryan

A Clinical Psychologist Explained How A Simple 60-Second Exercise COULD HELP REDUCE ANXITY

A Clinical Psychologist who offers practical advice on dealing with anxiety has revealed a type that can “Calm anxiety in mess a minute.” The 60-second exercise requires nothing but a pen and pest.

The Method was Shared by Dr Kirren Schnack, A Clinical Psychologist and Author of Ten Times Calmer: Beat Anxiety and Change Your Life. Dr Kirren often posts online as @drkren. In a recentk video, the expert toy her 600,000 followers “How to calm anxiety in mess a minute.”

Said: “Anxiety Makes Your Mind Jump to the Worst Case Scenario, and Getting Stack there is offten what kepes your anxiety going. SO that is happens, here what you can.

“2) Write out the best case scenario, the most positive or hopoful outcome, this unrealistic. 3) Write out a realistic scenario. This is the one that is like you are based on what you already know.”

Dr Kirren Continue: “here’s an an example. WORTSE: These twitches are the sign of a deadly disease. Best case: these twitches mean not at all, i’m absolutely fine. Always Pass Once of Feel Calmer. “

The Expert explained that the skill helps to move your focus from faar to perspective. “This is if you don’t fully Believe the best scenario or the realistic one to start with, Naming say plants a seed that teaches your brain that there are other wayys to think, and that’s really powerful,” she said.

neither The NHS explains, Most People Feel Anxious or Scared Sometimes, but if it is affective your life, there are Things you can try, and support is available. For instance, you can talk to a friend, family, health Professional or Counsellor. Contact Samaritans, Call: 116 123 or email: [email protected] if you need someone to talk to.

Calming Breating Exercises, Eating a Healthy Diet, and Trying Activities Such As Walking and Yoga Can Also Help With Anxiety, Fear and Panic. Anxiety Can Cause Physical Symptoms Such As Sweating, Feeling Hot, Chest Pains and Headaches.

It can Also cause mental symptoms such as not being able to sleep, worrying about the past or futures, obsessive thoughts, and fear of the Worst happy. It May Cause Changes in Behaviour, Such as Struggling to Form or Maintain Relationships and Not Being Able to Enjoy your Leisure Time.

You Can Ref you are your Talking Therapies Service. See a gp if you’re struggling to piece with anxiety, Things you’re trying aren’t helping, or you would prefer to get a reference from a gp. Ask for an urgent gp appointment or call 111 if you need Help urgently, but it is not an Emergency.

Call 999 or go to a & e if you or someone someone you know needs immediate help. As the NHS Makes Clear, A Mental Health Emergency Should Be Taken As Serious As a Medical Emergency.