A 'semi -avetarian' diet .. What are the benefits of less meat?

Plant proteins offer many health benefits as it is cheaper than meat. One of the ways to obtain these benefits is to choose meals without meat once or twice a week. People decide for less meat for various reasons, including health, ethical, religious, culturally or environments, but it can be difficult to apply changes to your diet and to eat healthy meals. What do you think of starting to eat meat once or twice a week? Meat -free meals depend on legumes, lentils, vegetables and whole grains. Plant proteins offer many health benefits. Eating more vegetable proteins can also help save your budget, as these proteins are usually cheaper than meat. What is the “semi -out” system? The term “semi -avetarian person” calls the person whose food is vegetarian, but it eats meat, poultry and fish from time to time. This diet depends on reducing meat and does not occur. This healthy diet is a significant element in the Mediterranean diet and in other systems, such as some Asian, Ethiopian, Indian and Middle Eastern diets. These diets focus on reducing red meat, increasing fruits, vegetables, beans, peas, lentils, nuts, whole grains and healthy fats. The effectiveness of this type of diet has shown that it reduces the risk of heart disease and other chronic conditions. Healthy factors The vegetarian diet focuses on fruits, vegetables, grains, legumes, peas, lentils and nuts. It is a diet rich in fiber, vitamins and other nutrients. People who do not eat meat, known for vegetarians, generally get fewer calories and less fat, and their weight is less. The risk of developing heart disease compared to others does not investments. Studies indicate that people who eat red meat are more at risk of death caused by heart, stroke or diabetes compared to others. The processing of meat also increases the risk of death caused by these diseases. On the other hand, you do not damage your health. Diet whose content decreases from nuts, seeds, seafood, fruits and vegetables, also increases the health risks. It also requires the assurance that eating less red and manufactured meat has a positive effect on health. What is the amount of protein you need? The recommended daily consumption of protein for adults is about 50 grams. Of course, the needs of people will differ from proteins depending on age, weight, health, pregnancy, activity level and other factors. Adults require about 5 to 7 ounces (147 to 207 ml) of protein -rich foods daily. Remember that you can choose more than one source of protein. The nutrition guidelines of Americans recommend that you choose a variety of protein. Eggs and milk contain low -fat, manufactured products, beans, peas, lentils, soy products, unused nuts and seeds. If you eat high -calorie protein sources, you should take smaller classes. For example, you can eat half a gram (14 grams) of nuts or one tablespoon or two tablespoons of peanut butter. The instructions also suggest that foods with less solid fat and calories eat instead of protein foods with a higher content of fixed fat. The fats in meat, poultry, eggs and dairy products with high fat are known as the coffee as solid fats, while the fats in seafood, nuts and seeds are known as oils. Steps to eat meat do not need to eat the meat in one time. Instead, try to get used to meat -free meals. Think about eating meat -free meals one day a week. You may find that you want to eat meat within extra days. If you do not like the idea of ​​spending an entire day without meat, start with two meat -free meat, and you will be a dinner. Plans of meals that contain your favorite recipes that are usually meat -free, such as lasagna, soups, pasta and vegetables. Or try to replace the following foods rich in meat in your favorite recipes: – Beans, peas and lentils can be added to soups, salads and pepperclago dishes. Advanced vegetable beans are a good alternative to meat in districts and taco bread. Tofu can be added to quick braai dishes. Tips If you eat meat, do not eat meat when under the ingredients of your meals. Choose the fat free of fat and avoid eating large amounts of it. The volume of protein meal is 3 ounces (85 grams), or the size of a packet of play paper. You can easily balance your meal by dividing your plate so that the protein is a quarter of the plate, vegetables and fruits half and the entire whole grain. Also read: